“The more you sweet in peace, the less you bleed in war.” Chinese Proverb
Get into some solid mooring routines and part of that includes getting up and get some exercise in.
This is a prime way to get the blood flowing, get your energy level up, get the brain working and in doing this you will feel better for it.
You will be in a greater position to tackle the day and you when it ends I can almost guarantee that you will finish the day with less challenge, with more achieved and a feeling of enlarged satisfaction.
Get into this habit- it can transform you life.
Enjoy this thought and let me know what your exercise routine looks like.
Peace, passion and purpose!
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