Leigh Martinuzzi · 1014 Adele Spraggon – SHIFT: 4 Steps to Personal Empowerment

My conversation with Adele Spraggon discussing her book SHIFT: 4 Steps to Personal Empowerment. A revolutionary NEW approach to achieve your goals and live the life you really want. Adele guides us on how we can SHIFT: 4 Steps to Personal Empowerment our patterns. To take different actions, you need to change your patterns. Enjoy!

Pick Up A Copy – SHIFT: 4 Steps to Personal Empowerment

Guest Bio.

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020,
Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement and life-fulfilment.

Connect with Adele here.

Further Reading and Resources 

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American Psychological Association: The largest scientific and professional organization of psychologists in the United State

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Tiny Buddha: Simple wisdom for complex lives.

Brain Pickings: An inventory of cross-disciplinary interestingness, spanning art, science, design, history, philosophy, and more.

Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.

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Creative NonFiction: “true stories well told.” 

Addicted 2 Success: Motivation & Inspiration Website full of quotes and inspiring articles for entrepreneurs.

Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.

The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.