The Sleep Advantage

You’re probably already aware, that optimising sleep is the missing link to unlocking health and longevity. In my conversation with Devin, we discuss his book The Sleep Advantage and how we can optimize that precious time to win our days. It all begins with reducing our stress and Devin guides us through three key areas relating to our psychology, physiology and environment. A podcast well worth listening to with many great tools to help you improve your sleep.

Pick up a copy of The Sleep Advantage here. 

Guest Bio.

When I set out on my personal journey to discover how good my body and mind were designed to feel over a decade ago, I had no idea that sleep would be such an essential foundational piece of the puzzle. In January 2011, I embarked on a two and half month backpack trip through Europe which changed the course of my life forever. I was on course to become a doctor of physical therapy and it was on my adventure that I had time to really think about what I wanted and who I wanted to be. After doing some honest self-reflection, I realized that I wasn’t really that passionate about becoming a doctor of physical therapy… so I declined my acceptance and enrolled in a health coaching program that was heavily focused on nutrition and lifestyle management my true passion.

Connect with Devin below. 

Pick up a copy of The Sleep Advantage here.

Devin Burke’s Online Sleep Coaching Program

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