Optimal Health & Wellness

I speak with Dr Ron Sinha about metabolic health and how we can improve it. As a physician and the world’s leading insulin resistance expert, Dr Ron has much to share. As a highly sought-after wellness speaker in Silicon Valley, Dr Ron has first-hand experience working with individuals and companies to help improve overall health and wellness in the lifestyle dynamics of the 21st century. Discussing everything from exercise and diet to sleep and wearables. It will inspire change!

Guest Bio.

Dr. Ronesh Sinha is a physician and world’s leading insulin resistance expert. He is the author of The South Asian Health Solution, which has been a resource for readers worldwide on insulin resistance and heart disease prevention. He is also a highly sought-after wellness speaker in Silicon Valley who has given talks at TEDx Talks and Google.

Dr. Ronesh is also the Chief Medical Officer of Silicon Valley Employer Forum (SVEF), a coalition of over 60 of the biggest tech employers in the world that impacts and influences the evolution of global benefits through innovative plan designs, administration, sharing results, and leveraging member companies to drive change in the marketplace. SVEF members include Apple, Facebook, Google, Netflix, LinkedIn, PayPal, Tesla, Microsoft, Alibaba Group, and Oracle.

They help shape the global benefits across health care, retirement, wellbeing, time off, perks, and other programs for 2.2 employees in 112 countries where SVEF members are present.

Connect with Dr Ron Sinha here.

Further Reading and Resources 

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American Psychological Association: The largest scientific and professional organization of psychologists in the United State

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Brain Pickings: An inventory of cross-disciplinary interestingness, spanning art, science, design, history, philosophy, and more.

Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.

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Creative NonFiction: “true stories well told.” 

Addicted 2 Success: Motivation & Inspiration Website full of quotes and inspiring articles for entrepreneurs.

Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.

The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.