WA – The Art of Balance
Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this conversation with Kaki Okumura we discuss her book and delve into the four pillars of living a long and happy life: Nourish, Move, Rest and Socialise. Kaki also shares her writing journey and provides some guidance on how to get started and how to keep the passion alive. Enjoy!
Grab a copy of the book here – Wa – The Art of Balance
Guest Bio.
Kaki Okumura is a Japanese wellness author and illustrator. Her writing online garners hundreds of thousands of views a month, and she has been published in Insider, Bon Appetit, Eater, TedxGateway, and Heated x Mark Bittman.
- Book: Wa – The Art of Balance
- Medium: https://kokumura.medium.com/
- Instagram: https://www.instagram.com/kakikata.space/
- Newsletter sign-up: https://kakikata.ck.page/
- Website: https://kakikata.space/
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
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