Enhance Your Self-Awareness

In episode 1110 of our podcast, I welcome back Jeff Patterson, the esteemed martial artist and author of “The Yielding Warrior: Discovering the Secret Path to Unleashing Your True Potential.” This time, we dive deeper into the transformative power of meditative practices. Jeff shares invaluable insights on finding time to think, practicing authenticity, and developing self-awareness. We also explore the five regulations—body, breath, mind, energy, and spirit—discussing their meanings and how we can better navigate them in our daily lives. This conversation is packed with practical advice and wisdom to enhance your journey toward greater self-awareness and emotional balance.

Jeff Patterson, a highly experienced martial artist based in Portland, Oregon, has over 36 years of practice in disciplines such as Brazilian Jiu-Jitsu, Eskrima, Tai Chi, Qigong, Muay Thai, and Kenpo. As the founder of Northwest Fighting Arts and Portland Tai Chi Academy, he has dedicated his life to teaching and empowering over 25,000 students through his comprehensive curricula. Jeff’s profound understanding of meditative arts and his commitment to improving overall well-being have made him a respected figure in the martial arts community. His passion for sharing knowledge and helping others achieve mastery is evident in his numerous books, audio courses, and instructional videos.

Pick up a copy of Jeff’s book, The Yielding Warrior, here.

Further Reading and Resources 

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Psychology Today: Psychology Today is devoted exclusively to everybody’s favourite subject – Ourselves

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Elite Daily: The Voice of Generation Y

Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.

The Minimalists: How to pursue a minimalist lifestyle and be happier.

Mind Hacks: Tips and Tricks for Using Your Brain

Rich Roll: Plantpowered Wellness Advocate

The Art of Charm: Build confidence, feel comfortable and networking differently.

American Psychological Association: The largest scientific and professional organization of psychologists in the United State

The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.

Tiny Buddha: Simple wisdom for complex lives.

Brain Pickings: An inventory of cross-disciplinary interestingness, spanning art, science, design, history, philosophy, and more.

Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.

Zen Habits: Find simplicity and mindfulness in life.

Creative NonFiction: “true stories well told.” 

Addicted 2 Success: Motivation & Inspiration Website full of quotes and inspiring articles for entrepreneurs.

Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.