Mastering Anxiety with Georgie Collinson
In this powerful episode of The Hidden Wire Podcast, we dive deep into understanding anxiety with Australia’s leading anxiety therapist, Georgie Collinson. Georgie shares her personal journey from experiencing high-functioning anxiety to becoming a renowned expert helping thousands of people transform their relationship with anxiety. We explore:
- What high-functioning anxiety really looks like
- Why anxiety isn’t something to “get rid of” but to understand
- Practical tools for managing anxiety in daily life
- The importance of emotional awareness and connection
Key Insights:
- Anxiety is a natural human experience, not a weakness
- Movement, breathwork, and self-compassion are powerful healing tools
- Our society’s disconnection contributes significantly to anxiety levels
Whether you’re a high-achiever struggling with overthinking or simply want to understand anxiety better, this episode offers compassionate, actionable wisdom.
Grab Georgie’s Book: The Anxiety Reset Method
Connect with Georgie:
Website – Georgie Collinson
Insta – @georgiethenaturopath
Guest Bio.
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Creative NonFiction: “true stories well told.”
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