Summary

Phillip Carson, President of Carson Natural Health, LLC is a Pharmacist who thinks outside the box of traditional medicine. He believes in helping people find natural alternatives and integrative nutritional solutions to their health problems.

He is committed to leading people to finding the root cause of their health problems and not just treating the symptoms. Phillip is passionate about encouraging and teaching people how to live more balanced, healthier and vibrant lives. He believes in equipping people with the knowledge to make the right choices for optimal health.

In this Episode we discuss what it means to remain in optimal health, why health is critical for lower stress and higher success and why the current world view on health must change. We also get into some finer details such as what is good digestion, food & exercise options and how to become Fine in 49 Days.

I hope you enjoy listening to this episode and look forward to connecting with you again soon. Until next time, peace, passion and purpose.

Key Take Outs

• Be Curious. Curiosity drives new passion and when you find passion in what you do – you excel. Passion drives your ability to learn and understand a subject and helps increaser your passion for life in other areas of life also. Curiosity is a trait that successful people hold.

• Adding value through feedback. The great way to add value is by listening to feedback. Most feedback is worthy of consideration. Sometimes is may seem critical or lack constructive structure however the truth is that between the lines you may pick up on something that you can further improve and to add greater value in what you do. This value will lead to greater success.

• Balance in diet. Balance in life is as good as is balance in diet. However, what I see as balance may very greatly from what you see as balance. Some people also will find balance harder to manage than others therefore it is important to be self aware and do what works for you. Balance in diet really should mean a healthy balance in the right types of foods. Rubbish foods don’t form part of that mix- they are a treat and should be treated as such. To be eaten of those rare occasions, maybe.

Spreading the good NEWSSSS. 7 Principles to more quality and quantity in life.  Nutrition. Healthy diet and nutrition is essential for a healthy mind body and soul.

Exercise. This must be a consistent habit incorporated into daily routine.

Water. Most of us do not drink enough water. Drink half you body weight in ‘ounces’ of water and aim for natural spring water.

Sleep. Often we neglect our sleep in favour of hustle, this can be counter productive. A good night’s sleep is essential of a healthy life.

Supplements. Be aware of the supplements that your diet may lack. Some are common amongst most of us including fish oil, vitamin C, probiotics and a good food source multi-vitamin.

Soul. The ability to manage your mind and emotions is a fundamental part to a healthy life.

Spirit. Being spiritually connected is the final arm to Phil’s principles. It really means being able to connect with the universe on a higher level, this connection will help balance out life in total.

What advice would you give to your 20-year-old self?

Waste less time. Apply myself to more learning.

Phil’s interpretation of success

Having the freedom and ability to live and to serve freely not matter what your financial status is.

Quick round questions

Favourite Food

Fish

Favourite Leisure Activitiy

Hiking

Favourite book(s)

The Traveler’s Gift: Seven Decisions that Determine Personal Success by Andy Andrews

Quote

“Our greatest joys in life come not from us being lifted up by others but rather the lifting up of others by us.” Phillip Carson.

What does living life with passion and purpose mean?

It means living out your calling, living your god given purpose. Really living it! Not dreaming about it or wishing you were but actually doing it.

How to find Phillip and other links

You can visit Dr. Phil by visiting his website, Caron Natural here.

You can also email him on phil@carsonnatural.com

Phil has also offered a free gift for the listeners which is a 3 page guide to help further understand the 7 keys to living a healthy and successful life. Here is the link.