Summary

Meet Tristan, passionate about finding the confident habits that let you live life on your own terms: To be happier, overcome your inner fears, and be more productive. He has made it his mission to study psychology and neuroscience, to find the routines that really work.

It started with a selfish 20 year self-discovery journey, but in the process he learnt such great lessons that he decided to share with others in his blog, Confident Habits. Taking what he learns, add the findings from his own experiments, and translate it all into easy and practical steps.

In this episode Tristan share how you can follow your passion while still working in your current career and why this act can help bring more passion into your life. We talk about 5 practical things we can all implement into our lives to help us grow our confidence and success, and even discuss ideas on how to start your own blog.

Enjoy this chat and please leave me your comments below. Peace, passion and purpose.

 Discover your Hidden Why – Jump on the Discovery Call

Key Take Outs

• Would you like passion with that? Doing what you love even if it means spending a little time on it each day will have a tendency to brighten up your life in all other aspects. Passion breeds passion. So get started doing something that inspires you.
• Take small steps and lower your expectations. When starting out, especially if you are following a passion as a side gig, its important take action. But don’t expect to be able to achieve it all overnight. The process is gradual and if you really enjoy it, have  big goals, dreams and amitions but don’t expect it to come straight away. The path to brilliance is a journey.
• Practice, consistency and regularity are key. If when what you do you do consistently you will build strong habits and habits are a key to success. Often, what many of us do is try do too many things inconsistently rather than just doing a few things regularly.
• Do it for yourself. If what you do you love and it benefits you on a deeper level you will more likely stick to it. The act of persistence with effort and passion will lead to growth and this will be great value to others. You must enjoy what you do. If you don’t particularly enjoy some part of what you do find a way to enjoy it.

Do you have any routines and rituals that you believe contribute to your success?

Being consistent with the things I do.

What advice would you give to your 20-year-old self?

Start a lot sooner.

Tristan’s interpretation of success

Making sure my kids grow up as happy kids and to be able to do what I love.

What is your number one productivity advice?

Use the POMODOR technique. Set yourself 25 minutes and then at each interval have a 5 minute break, focusing on only one task at a time.

Quick round questions

Favourite Food

My wife’s food.

Favourite Leisure Activitiy

Sailing and being with my kids

Favourite book(s)

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

Quote

“Don’t be afraid of your fears because they’re not there to scare you but to let you know that it’s worth it.” C. JoyBell C

What does living life with passion and purpose mean?

Really being true to yourself and being authentic. Living your life according to your own values.

How to find Tristan and other links

Grow your confident habits by visiting and discovering more at Tristan’s site Confident Habits. 

Discover your Hidden Why – Jump on the Discovery Call and take your life to the level you desire it to be. In this free coaching call, valued at $250, discover what it takes to start living you life with greater passion & purpose. Do you want more freedom, fulfilment and happiness? Let me show you how. Limited spots available!