Summary

Nina has over 25 years’ experience in the health and wellness field and is best known for her compassionate, yet practical nourishment approach. She helps women go beyond deprivation and dieting and live in a vibrant body they love.

Women in this day and age know they “should” take care of themselves. They know they should eat healthier, sleep more, move more, etc., but…they don’t.

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Helping women move past the reasons why they don’t nurture and nourish themselves, and into the practical reality of how they CAN truly live in a life where they feel truly good in their body and at peace with their relationship with food.

If you know you should be eating right but still don’t, tune in to this episode and take some notes. As far as living life with greater passion and purpose is concerned, health is one of fundamental principles. Enjoy this, leave your comments and share with your network. Peace, passion and purpose!

Key Take Outs

• Your masculine and feminine qualities. The masculine approach to diet is very much the disciplined and emotionless action oriented approach. It is black and white and is thought to fit us all. The feminine approach is one that is in connection with our senses and emotions. We need a healthy balance of both as it relates to our health and, in reflection, all aspects of one’s life.
• Relearn what good health means. We have been bought up in a world that has moved us further and further away from knowing what good health means. If you really want to rediscover healthy living you must work to relearn it. This isn’t by going on a crash course diet but instead by really listening to yourself and being guided by your senses as to what works and what truly satiates and nourishes you.
• Know your why. There is more to losing weight then just the kilos, what is your reason? Dig deep until it almost makes you cry in the thought alone. This is the reason why you want greater health; this is the reason why you are driven to improve your health. Don’t loose track of this reason, it is what will keep you progressing.
• On experimenting. Not one shoe fits us all. Cinderella’s glass slipper is a unique fit to her only. This is the same with regards to health and other aspects of life. This is why its important to approach all practices and suggestions with an open mind and give things a go. Then adopt, pivot and create the practices that best suit your needs.
• Eat with purpose. We are so fast passed in this day and age that we don’t even think about eating. We have lost the joy of eating and the reason why we eat. We need to connect with this. Bring your attention to the food, bring your attention to the body, and bring your attention to your senses. You may then be more aware of what you eat but also the benefits and reason for eating. I believe this kind of practice will help you make better food choices.

Do you have any routines and rituals that you believe contribute to your success?

Green smoothies.

What advice would you give to your 20-year-old self?

Stop comparing yourself to everyone else.

Nina’s interpretation of success

Being able to enjoy every moment in the day. Not always going after the big goals but enjoying all those small moments.

What is your number one productivity advice?

Nina like to use Trelo. You can use this productivity tool to help organise yourself.

What is the greatest personal transformation thought, tip, recommendation for the audience?

Ask yourself the questions, “What would nourish me right now?”

Quick round questions

Favourite Food

Fresh figs.

Favourite Leisure Activitiy

Paddle Boarding.

Favourite book(s)

Food Rules: An Eater’s Manual by Michael Pollen

Quote

“I feel good in my skin.”

What does living life with passion and purpose mean?

Helping women feel good in their own bodies means a great deal to her having been on a similar journey in her own life. When she helps other women they also get to live with greater passion and purpose.

Do we have a why?

Yes. I believe that the obstacles we face as we journey towards finding our why is actually what brings us closer to living it.

How to find Nina and other links

You can find out more about Nina by visiting her website here.

Discover your Hidden Why – Jump on the Discovery Call and take your life to the level you desire it to be. In this free coaching call, valued at $250, discover what it takes to start living you life with greater passion & purpose. Do you want more freedom, fulfilment and happiness? Let me show you how. Limited spots available!