Summary

Suze Yalof Schwartz is the Founder and CEO of Unplug Meditation, the world’s first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers.

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In 2012, Suze learned a three-minute meditation that changed her life forever. Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world’s most famous meditation teachers, Suze realized that meditation needed a makeover.

Suze’s mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. This is the value she shares in this interview.

Discussion Topics

• Benefits of meditation scientific and other.
• Her personal meditational journey.
• How to keep meditation simple including the 16 second meditation.
• Myths of meditation.
• Balance of ambition, desire and calmness.

“An artist is always looking for more of less & less.”

Quick round questions

Do you have any routines and rituals that you believe contribute to your success?

Taking time to have fun.

What advice would you give your 20-year-old self?

Meditate

What is the meaning of success?

Accomplishing your vision.

What is your number one productivity advice?

Make time to have creative meetings with yourself.

What advice would you give someone that needing/wanting to make change?

Take action.

Favourite Food

Cookies.

Favourite Leisure Activity

Water Skiing

Favourite Book

The Untethered Soul: The Journey Beyond Yourself by Michael Singer

The Power of Now: A Guide to Spiritual Enlightenment by Ekhart Tolle

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers by Suze Schwartz

Favourite Quote

“Never confuse who you are with what you do.”

Do we all have a why?

Yes!

What does living with passion and purpose mean?

Wake up and hoping our of bed and driven in everything you do.

How to find Suze Schwartz 

Visit her website Unplug Meditation here. 

Further Reading and Resources 

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Tiny Buddha: Simple wisdom for complex lives.

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Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.

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Creative NonFiction: “true stories well told.” 

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Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.

The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.