“So. Monday. We meet again. We will never be friends—but maybe we can move past our mutual enmity toward a more-positive partnership.” Julio Alexi Genao

We don’t live in a utopian world. And while we all have dreams and visions of an ideal life we still will face challenges, adversity, and sorrow.

We have us up days, and we have our down days. Hopefully more up than down!

If you find yourself waking up on a Monday morning not with enthusiasm for the week ahead, not with a vision of what you wish to accomplish or intent for how you want to be but rather moaning and groaning then maybe it’s a signal that something needs adjusting.

If this is consistently happening, then there is more definite reason to seek change.

And while I am sure many of us would like just to quit our jobs or win a million bucks thinking that will solve this problem, this may be a little unrealistic. The solution might be simpler.

It might only require that we change our perspectives. Change some habits or behaviors. Inject a little bit more of what we love into our days. And perhaps this little changes that may seem very insignificant will make Mondays beautiful again.

Here are five ways to kill Mondayitis. Enjoy!

♣ Doing What You Love – Make it fun
♣ Health, Sleep, Eat, Diet
♣ Destroy the Unnecessary
♣ Give Yourself Time to Prepare
♣ Make the most of the weekend

Further Reading and Resources 

TED Talks: Ideas worth spreading

Psychology Today: Psychology Today is devoted exclusively to everybody’s favourite subject – Ourselves

Life Hack: Tips for Life

Elite Daily: The Voice of Generation Y

Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.

The Minimalists: How to pursue a minimalist lifestyle and be happier.

Mind Hacks: Tips and Tricks for Using Your Brain

Rich Roll: Plantpowered Wellness Advocate

The Art of Charm: Build confidence, feel comfortable and networking differently.

American Psychological Association: The largest scientific and professional organization of psychologists in the United State

The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.

Tiny Buddha: Simple wisdom for complex lives.

Brain Pickings: An inventory of cross-disciplinary interestingness, spanning art, science, design, history, philosophy, and more.

Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.

Zen Habits: Find simplicity and mindfulness in life.

Creative NonFiction: “true stories well told.” 

Addicted 2 Success: Motivation & Inspiration Website full of quotes and inspiring articles for entrepreneurs.

Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.

The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.

Coaching