Helen Mitas is a hypnotherapist, author, speaker, business mentor, and is the founder of Hypnofit that has helped thousands of people radically enhance their energy, vitality, and motivation.
The statistics indicate that 65% of the workforce is suffering some kind of anxiety or depression and it’s inhibiting them from living a kick-ass life. Helen has a passion to help these people overcome this problem so they can once again love life.
In this episode, Helen shares thoughts, techniques and ways for us all to connect more fully with life. To remove the barriers, overcome the obstacles, clear the clutter and confusion and define healthier lifestyle habits. Enjoy!
For the full show notes please see Episode 046 – Helen Mitas.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
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