Summary
Self-care is the future of preventative medicine – it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. In this episode, I chat with Suzy Reading about her upcoming book – Self-Care Solution: Smart habits & simple practices to allow you to flourish
.The Self-care solution is an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a ‘vitality wheel’ that offers a complete head, heart and body self-care toolkit.
As Suzy states, “Self-care isn’t selfish. It is the key to vitality and happiness that will allow one to enhance compassion and become a more effective human being. Enjoy!
Discussion Points
- What is self-care and why it results?
- The reason for energetic bankruptcy and why self-care doesn’t take priority.
- The difference between healthy and unhealthy ambition.
- Is self-care selfish? Why or why not?
- The Vitality Wheel – 8 ways to nourish our selves.
Quick round questions
Do you have any routines and rituals that you believe contribute to your success?
Yoga and the use of a mantra/affirmation.
What advice would you give your 20-year-old self?
Go gently, my dear. It will come.
What is the meaning of success?
Success is to live a life guided by your principles.
What is your number one productivity advice?
Take micro-moments to nourish yourself. Take a minute to breathe.
What advice would you give someone that needing/wanting to make a change?
Connect with your why. Why do you want to make a change?
Favourite Food
Coffee
Favourite Leisure Activity
Walking in nature.
Favourite Book
The How of Happiness: A Scientific Approach to Getting the Life You Want
by Sonya Sonja LyubomirskySelf-Care Solution: Smart habits & simple practices to allow you to flourish
by Suzy ReadingFavourite Quote
“Be the adult you want your kids to be.”
Do we all have a why?
Yes. Some of us may not have uncovered it yet and there may be multiple why’s.
What does living with passion and purpose mean?
Living with authenticity. Knowing what my purpose is and taking action on that.
Connect with Suzy
Visit her website here – Suzy Reading.
Facebook – Instagram – LinkedIn
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
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