Adversity is a Blessing in Disguise

Sh!t can happen to anyone, whether it’s a life-threatening situation, a death in the family, a business gone bust, or another high-stress personal catastrophe. Tofe has faced some serious adversity, like most of us, yet found a way through. In this episode, Tofe offers tools to help you prepare yourself mentally to weather every impending storm. Tofe is a insping guy out to help others.

Guest Bio

To some, he’s known as that kid who ran a race down the slopes of Mt Everest… but most of the time he gets called ‘crazy’ more times than his name. All for the right reasons though. Tofe is a thought leader on resilience not on hacking the body to get you the set of abs you’ve always wanted. He’s here so you have the mental artillery to hold yourself together. This is why having a six-pack mind is imperative.

Topics of discussion 

• Tofe shares his journey – a story through adversity.
• The opportunity to reconnect – focus, detachment, fear vs. action.
• Finding purpose aligned with your values.
• Understanding depression and anxiety.
• Tofe’s gratitude practice.

Quick round questions

Do you have any routines and rituals that you believe contribute to your success?

Steer clear of my phone. Train early.

What advice would you give your 20-year-old self?

Don’t sweat the small stuff.

How would you define success? What does success look like to you? 

Success is when you have that comeback.

What advice would you give someone that needing/wanting to make a change in their life?

Start small.

If I would serve you your last meal what would you request?

Pizza.

What activity gives you the greatest sense of joy? 

Running.

If you could pick one book to pass down to your children or future generations what book would it be? 

Total Recall: My Unbelievably True Life Story Arnold Schwarzenegger

Everyone Has a Plan until Sh!t Hits the Fan: How to Not Be the Bitch of Your Own Brain by Tofe Evans

What quote, phrase or message would you text or tweet to everyone in the world?

“Greatness is rising above the tormoil no matter how bad the situation is.” Tofe Evans

Do we all have a Hidden Why, a purpose?

Yes.

What does living with passion and purpose mean?

Living with heart and intention.

What do you believe is the underlying motivation behind everything you do? 

Helping others.

How to connect with Tofe

Connect with Tofe by checking out his website here. 

Further Reading and Resources 

TED Talks: Ideas worth spreading

Psychology Today: Psychology Today is devoted exclusively to everybody’s favourite subject – Ourselves

Life Hack: Tips for Life

Elite Daily: The Voice of Generation Y

Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.

The Minimalists: How to pursue a minimalist lifestyle and be happier.

Mind Hacks: Tips and Tricks for Using Your Brain

Rich Roll: Plantpowered Wellness Advocate

The Art of Charm: Build confidence, feel comfortable and networking differently.

American Psychological Association: The largest scientific and professional organization of psychologists in the United State

The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.

Tiny Buddha: Simple wisdom for complex lives.

Brain Pickings: An inventory of cross-disciplinary interestingness, spanning art, science, design, history, philosophy, and more.

Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.

Zen Habits: Find simplicity and mindfulness in life.

Creative NonFiction: “true stories well told.” 

Addicted 2 Success: Motivation & Inspiration Website full of quotes and inspiring articles for entrepreneurs.

Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.

The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.