Addition and Subtraction – A Formula for Happiness
By Leigh Martinuzzi
In an interview, I recently hosted with Jodi Aman, a Psychotherapist, Auther and proponent of Happiness – she described a simple formula or definition of Happiness.
It goes, Wants – Don’t Wants + Practice = Happier.
I am sure there is more to this from her research and perspective but I thought in this episode I would share and explore my thoughts on happiness and how this formula may just provide some assistance.
I hope you enjoy.
Further Reading and ResourcesTED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
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