Aware with Daniel Siegel

In my interview with Dan Siegel, I discuss his new book Aware: The Science and Practice of Presence–The Groundbreaking Meditation Practice. Dan provides us with insight into the practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life.

We discuss the three pillars of Mind Training or mindfulness – focus attention, open awareness and kind intention and how the science is proving that these elements in practice can help reduce stress and inflammation, improve cardiovascular function and our immune system and extend life. Mind Training assists with intentional change and creates healthier, happier lives. Enjoy!

Guest bio

Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry.  He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, behaviour, autobiographical memory and narrative.

Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. Dr. Siegel’s unique ability to make complicated scientific concepts exciting and accessible has led him to be invited to address diverse local, national and international groups including mental health professionals, neuroscientists, corporate leaders, educators, parents, public administrators, healthcare providers, policy-makers, mediators, judges, and clergy.

Topics of discussion 

• Finding the “Why” behind our existence. A powerful question.
• Defining mindfulness – Mind Training, attention, awareness, focus, kindness.
• Improve health and assist intentional change.
• The Wheel of Awareness explained.

Quick round questions

Do you have any routines and rituals that you believe contribute to your success?

Presence.

What advice would you give your 20-year-old self?

To work on bridging science and spirituality.

How would you define success? What does success look like to you? 

Of being in servic to others.

What is one tool, skill, resource, or technique that has helped improve your effectiveness and/or productivity? 

Doubting – or openess to inquisitive questioning.

If I would serve you your last meal what would you request?

Being with people I love, sharing avocado, brocolli, coconut and sweet potatoes, while listening to my sons music and singing together.

What activity gives you the greatest sense of joy? 

Speaking with people. Hiking, swimming, love making and singing with people.

If you could pick one book to pass down to your children or future generations what book would it be? 

To Bless the Space Between Us: A Book of Blessings by John O’Donohue

Aware: The Science and Practice of Presence–The Groundbreaking Meditation Practice by Daniel J. Siegel

What quote, phrase or message would you text or tweet to everyone in the world?

“Integration made visible is kindness and compassion.”

Do we all have a Hidden Why, a purpose?

Yes.

What does living with passion and purpose mean?

Finding passion that you allow to be of service to others gives purpose and that leads to wonderful things.

What do you believe is the underlying motivation behind everything you do? 

Love

How to connect with Daniel

Check out all Dr Siegel’s work by heaing to his website here. 

Further Reading and Resources 

TED Talks: Ideas worth spreading

Psychology Today: Psychology Today is devoted exclusively to everybody’s favourite subject – Ourselves

Life Hack: Tips for Life

Elite Daily: The Voice of Generation Y

Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.

The Minimalists: How to pursue a minimalist lifestyle and be happier.

Mind Hacks: Tips and Tricks for Using Your Brain

Rich Roll: Plantpowered Wellness Advocate

The Art of Charm: Build confidence, feel comfortable and networking differently.

American Psychological Association: The largest scientific and professional organization of psychologists in the United State

The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.

Tiny Buddha: Simple wisdom for complex lives.

Brain Pickings: An inventory of cross-disciplinary interestingness, spanning art, science, design, history, philosophy, and more.

Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.

Zen Habits: Find simplicity and mindfulness in life.

Creative NonFiction: “true stories well told.” 

Addicted 2 Success: Motivation & Inspiration Website full of quotes and inspiring articles for entrepreneurs.

Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.

The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.