Undo It!

“If you can’t explain it simply, you don’t understand it well enough.” Albert Einstein

Dean Ornish is a well-known advocate for using diet and lifestyle changes to treat and prevent heart disease among many other commonly occurring chronic diseases. In this conversation, I talk with Dean about his new book Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases.

Dean shares his unifying theory on how through simple lifestyle changes we can reverse disease and live healthier, longer and happier lives. Dean’s research and theory is scientifically backed. In his book, he describes what it is, why it works, and how you can do it. The four key areas are: Eat Well, Move More, Stress Less and Love More. The practices are simple and easy to implement.

Guest Bio

Dean Michael Ornish (born July 16, 1953) is an American physician and researcher. He is the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California and a Clinical Professor of Medicine at the University of California, San Francisco. The author of Dr Dean Ornish’s Program for Reversing Heart Disease, Eat More, Weigh Less and The Spectrum, he is a well-known advocate for using diet and lifestyle changes to treat and prevent heart disease.

Connect with Steve

Website – https://www.ornish.com/

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

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