Unlearning Anxiety & Depression
What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits?
In my interview with Dr Joe Luciani we discuss this idea that anxiety and depression are learned and how by using his powerful, four-step Mind-Talk strategy, we can unlearn anxiety & depression.
Dr Joe Luciani Bio.
About the expert: Dr. Joe Luciani has been a practicing clinical psychologist for more than 40 years. He’s the internationally bestselling author of the Self-Coaching series of books, now published in 10 languages. His latest book is, Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
. He appears frequently on national TV, radio and online, and has been featured in numerous national media sites. Learn more at self-coaching.net.How to connect with Dr Joe and his book.
Dr Joe’s Website – Self Coaching.
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