The Feel Good Effect
What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you?
In this episode, I speak with Robyn about her book – The Feel Good Effect. Instead of trying to get more done, Robyn offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
Guest Bio.
Robyn Conley Downs is a speaker, entrepreneur, podcaster, and author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. Holding a Master’s degree in education with an emphasis in behaviour change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. Recently named one of the Most Influential Women in Wellness, she believes that small shifts in thinking and action create big change in life.
The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change
.Connect with Robyn here.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
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