Practical Meditation
A fascinating conversation with Giovanni Dienstmann about meditation. We go beyond the practical conversation of how to meditate and search deeper into why and how to get started and maintain traction.
Guest Bio.
Giovanni Dienstmann is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet. As an international author, meditation coach and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a more calm and centered life.
He is the author of the best-selling book Practical Meditation, which is available in eight different languages and has popularly been called “The Meditation Bible”.
Connect with Giovanni below.
Live and Dare – Website and Podcast
Pick up a copy of Practical Meditation below
Further Reading and Resources
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The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
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