Health, Nutrition & Food
Feeling good and healthy shouldn’t be complicated and Tina has spent 20 years studying health, diet, and nutrition and is here to take out the confusion. A passionate foodie she loves to teach people how to make delicious wholesome food while maintaining good health and weight. Our health is important but that doesn’t mean we can’t enjoy our food.
Guest Bio.
Tina has extensive personal and professional experience on the subject of health and wellness. She has been working in the industry for almost 20 years. Her goal is to reach out to as many people as humanly possible through health, wellness, and exercise to help make this world a better place.
Tina also has a FREE resource for you to download here.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
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Thank you for having me on your show! I had such a fun time speaking about how you can bring JOY back into the kitchen. Food can be healthy AND delicious. Thank you again!