My conversation with Adele Spraggon discussing her book SHIFT: 4 Steps to Personal Empowerment. A revolutionary NEW approach to achieve your goals and live the life you really want. Adele guides us on how we can SHIFT: 4 Steps to Personal Empowerment our patterns. To take different actions, you need to change your patterns. Enjoy!
Million Dollar Adjustments
My interview with Linda Wawrzyniak about her book Million Dollar Adjustments explains the difference between passive learning and active executing—allowing anyone to gain the confidence to take bolder steps in life and reach for their goals with greater awareness and new tools in hand. With insights from the results of testing and stories of how adjustments transform people, this is a unique and impactful conversation is ripe for today’s digital transformation age.
Future-Proofing
Making good decisions to help us improve our lives and protect ourselves from future uncertainties is becoming more and more relevant today. Dr. Gleb suggests we should never rely on our intuition and explains why. We then talk about his new book and how the common workplace is rapidly becoming one of hybrid and remote teams. The way we manage this transition is critical and if done incorrectly may be costly, already experienced by BIG companies like Google, Apple, and Amazon. (more…)
John Medina – Buys Houses!!
My interview with John Medina discussing his passion and business in real estate. John shares his experiences, challenges, and strategy in starting up and operating a successful business. Please enjoy!
ACTION
Today’s feature guest is Joel Gandara
The Topic is ACTION.
Let the show begin.
Guest bio.
Joel Gandara is a father of 4 and a CEO and founder of Morro Capital, where they acquire e-commerce businesses, with over 20 brands in their portfolio.
Morro Capital also operates a number of leading brands like Agacio, Cover Male, Skiviez and holds a diverse portfolio that includes e-commerce, software development, manufacturing, and fulfillment businesses.
Joel comes from humble beginnings. He came on a small boat to the U.S. during the Mariel Boatlifts in 1980 when over 120,000 Cubans fled the communist island in search of freedom. Joel’s success has not come from a bloodline, but rather from straight grit.
Connect with Joel here.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
People First
In this interview with Jackie and Three Carpenter, I discuss their new book People First: The 5 Steps to Pure Human Connection and a Thriving Organization. They outline their 5-step process for implementing a People First philosophy in any organization, where caring, connected leaders create loyalty, ownership, value, and excellence. This is about unleashing people’s potential, sparking passion, and igniting purpose in a way that brings about amazing results for your organization.
Dopamine Nation
In today’s episode, I speak with Dr. Anna Lembke, psychiatrist and author of Dopamine Nation: Finding Balance in the Age of Indulgence. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency are staggering. we’ve all become vulnerable to compulsive overconsumption. Anna helps explain how Dopamine works and the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain. Most important, Anna helps us understand how we can find the delicate balance between the two.
Status Games
This is the third time I’ve welcomed Loretta on the show. We’ve previously discussed her work around our happy chemicals and her book Habits of a Happy Brain. In this conversation, we focus on her newest book, Status Games, and the happy chemical serotonin the role it plays. Loretta shares with us how we can rewire our brain to avoid the trap of comparison and status-seeking to achieve more contentment and satisfaction from life. Nice!
Radical Decency
Radical Decency: A Values-Based Approach to a Better Life and World – a timely conversation with Jeff Garson. If we can practice decency to ourselves, to others, and to the world we will encourage a happier journey for everyone involved. In a culture driven by values like, compete, win, dominate and control, Jeff encourages perhaps we try the opposite and live into values of respect, understanding, empathy, acceptance, appreciation, fairness, and justice.
Letting Go of Nothing
Attachment! Defined often as that which blocks one’s ability to be truly happy with life. In this conversation, I speak with Peter Russell about the art and benefits of “Letting Go”. Spiritual, yes! Impactful on the quality of one’s life, absolutely! Please enjoy.
Podcast
amazing guests, passionate & inspiring people, experts and thoughts on how to find your why and live with passion and purpose.
