The Stoic Life of Marcus Aurelius
For the second time on the show, I speak with Donald Robertson this time more details insight into the Stoic life of Marcus Aurelius. An insightful conversation that may bring balance to a life of adversity. Enjoy! (more…)
Why We Swim
I love swimming and was super excited when Bonnie Publicist reached out for me to have her on the show. As a passionate swimmer, Bonnie became curious about why we swim and how this fascination for swimming is now one of the most popular activities in the world. While our evolutionary ancestors learned to swim for survival many of us now swim for pleasure, and others for exercise and healing. The pure joy of swimming I find rather meditative. In this interview, we discuss Bonnie’s curiosity into our love for swimming and the many associated benefits. (more…)
Stress & Anxiety
In this interview I speak with Dr Nima about his breakthrough tool called The Overview ExperienceTM masterfully allows you to:
• Gain a fresh perspective on your life.
• Find your purpose
• Dissolve the baggage of your past (in one day)
• NO positive thinking— learn “Balanced” and “Authentic” and “Whole” thinking” • Learn YOUR true path towards “happiness” and “success”
• Learn to Heal from emotionally-induced and stress-induced disorders.Refreshingly insightful. Enjoy!
Guest Bio.
Dr Nima Rahmany is a Chiropractor turned ‘Edutainer’ on a mission to teach business executives, entrepreneurs, and teenagers about how to dissolve the ROOT CAUSE of stress. He is the creator of a breakthrough new tool called The Overview MethodTM where participants are taken through an exercise to clear emotional baggage and resentment that holds them back from moving to new levels in business, health, and family relationships
How to connect with Dr Nima
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
Unlearning Anxiety & Depression
What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits?
In my interview with Dr Joe Luciani we discuss this idea that anxiety and depression are learned and how by using his powerful, four-step Mind-Talk strategy, we can unlearn anxiety & depression.
Dr Joe Luciani Bio.
About the expert: Dr. Joe Luciani has been a practicing clinical psychologist for more than 40 years. He’s the internationally bestselling author of the Self-Coaching series of books, now published in 10 languages. His latest book is, Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
. He appears frequently on national TV, radio and online, and has been featured in numerous national media sites. Learn more at self-coaching.net.How to connect with Dr Joe and his book.
Dr Joe’s Website – Self Coaching.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
Our Search for Belonging
My interview with Howard J Ross discussing his book Our Search for Belonging: How Our Need to Connect Is Tearing Us Apart
. At the core of tribalism exists a paradox: as humans, we are hardwired with the need to belong, which ends up making us deeply connected with some yet deeply divided from others. We discuss why this is becoming more paramount in society and how it is affecting in negative ways todays culture. We then delve into what we can do about it. An interesting conversation and inspiring one. Why open-mindedness can lead to a more fulfilled life indivuallly and collectvityl. (more…)
Finding Your Hidden Why
Today’s feature guest is me. I was invited to speak on the Intentionally International Automated Marketing podcast. We have a cool chat about where the world is at today and what in life truly matters, among other things. Enjoy! (more…)
Wisdom Healing Qigong
Master Mingtong Gu is the man who brought a profound 5,000 year old form of Chinese healing to the West in the form of Wisdom Healing Qigong, and is bringing it forward as an vital practice in the time of COVID-19. Today he is here to tell us how Wisdom Healing Qigong can help you resist the COVID-19 virus, decrease your stress, feel more connected in a time of isolation, and even heal faster if you’ve been stricken by the virus.
Guest Background
As a child growing up in China during the Cultural Revolution, Master Mingtong endured hunger, poverty, and a long separation from his birth family. Despite these incredible hardships, he became the first from his village to attend college, earning a bachelor’s degree in mathematics followed by two master’s degrees, including an MFA from Ohio State University. As a graduate student in art, Master Mingtong discovered the treasures of his own culture through the spiritual iconography of Hinduism, Buddhism and Taoism, while practicing yoga, Tantric Buddhism, and qigong.
In 1997, Master Mingtong returned to China for Qigong training under Grandmaster Dr. Pang Ming, a Qigong grandmaster trained in Western medicine and traditional Chinese medicine, and the founder of the world’s largest Qigong hospital. During his training, Master Mingtong observed thousands of cases of chronic and “incurable” diseases being healed at this “medicine-less” Qigong hospital, which treated 200,000+ patients with more than 185 different illnesses, with a 95% effective improvement rate.
Could that medicine-less Qigong facility be duplicated in the West? Sold on its benefits, Master Mingtong dedicates his life to advancing the practice and a place to teach it in the United States. Hence, The Chi Center just outside of Santa Fe NM was founded to bring Wisdom Healing Qigong to thousands of people in the United States, China, and Europe through his retreats, workshops, books, and online and educational programs.
The Catalyst: How to Change Anyone’s Mind
By Jonah Berger
This book flection is written and narrated by Leigh Martinuzzi
Is it impossible to change someone’s mind? How can we possibly shift another’s perspective? And why would we need or want to? If you think about it, for most of us, every day we attempt to alter perspectives. It is not something in our direct control however as Jonah Berger illustrates in his book, The Catalyst: How to Change Anyone’s Mind, we can all be the catalyst for change. Creating change in life and, as this book hopes to help readers achieve, changing anyone’s mind. (more…)
The Alchemist Entrepreneur
In this episode, we discuss what it is that holds many of us back from reaching a steady flow of ideal clients including Dov’s 6 steps to help get us there. We also talk about the eavesdrop effect and how to come up with a marketing and sales plan that will actually work.
Great conversation and well worth a listen. (more…)
Podcast
amazing guests, passionate & inspiring people, experts and thoughts on how to find your why and live with passion and purpose.
