Understanding the Human Experience
In a thought-provoking episode, I had the pleasure of interviewing Robert Kurzban, a distinguished psychologist and author, where we explored the fascinating world of phenomenology—the study of the human experience. Robert and I delved deep into the nature of feelings, discussing how understanding their evolutionary design can help us make sense of our reactions and behaviours. Through the practice of awareness, we can better navigate the emotions that drive us, for better or worse. This enlightening conversation sheds light on how we can live more fully, find more meaning, and experience greater joy in our lives.
Robert Kurzban is a renowned psychologist with a PhD from the University of California, Santa Barbara, and extensive postdoctoral training from Caltech, UCLA, and the University of Arizona. He has made significant contributions to the fields of morality, cooperation, friendship, and more, with publications ranging from academic papers to his two books, Why Everyone (Else) Is A Hypocrite and The Hidden Agenda of the Political Mind. Robert now dedicates his work to the Garces Foundation, a non-profit organization in Philadelphia, focusing on helping newcomers to the United States with education and health services.
Pick up a copy of Robert’s books below and link to his website.
Why Everyone (Else) Is a Hypocrite: Evolution and the Modular Mind
The Hidden Agenda of the Political Mind: How Self-Interest Shapes Our Opinions and Why We Won’t Admit It
Living Fossils with Robert Kurzban
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Enhance Your Self-Awareness
In episode 1110 of our podcast, I welcome back Jeff Patterson, the esteemed martial artist and author of “The Yielding Warrior: Discovering the Secret Path to Unleashing Your True Potential.” This time, we dive deeper into the transformative power of meditative practices. Jeff shares invaluable insights on finding time to think, practicing authenticity, and developing self-awareness. We also explore the five regulations—body, breath, mind, energy, and spirit—discussing their meanings and how we can better navigate them in our daily lives. This conversation is packed with practical advice and wisdom to enhance your journey toward greater self-awareness and emotional balance. (more…)
Enhancing Emotional Intelligence with Dr. Robin Hills
In my latest podcast episode, I had an enlightening conversation with Dr. Robin Hills, a renowned business psychologist and the director of Ei4Change. We explored the importance of emotional intelligence and how we can improve it through self-awareness. Robin shared practical tools and insights that listeners can start applying today to enhance their emotional intelligence. This conversation underscores the significance of self-awareness and EQ in making a positive impact on our personal and professional lives, ultimately benefiting the world.
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Steve Wilson’s Journey: Conquering Bipolar Disorder
In a deeply personal and inspiring episode, I sit down with Steve Wilson, author of “Teetering on a Tightrope: My Bipolar Journey.” Steve opens up about his traumatic experiences of sexual abuse at a young age, his battles with depression, and his journey through the diagnosis and treatment of bipolar disorder. His candid discussion sheds light on the challenges and triumphs of living with bipolar disorder, emphasising the crucial role of medication and therapy in his recovery. Today, Steve is dedicated to helping others by sharing his story and working closely with individuals on mental health issues.
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1107 Addressing the Emotional Recession: Insights from Joshua Freedman
Joshua Freedman is a leading authority on emotional intelligence and its application to enhance performance. As the co-founder and CEO of Six Seconds, he has dedicated his career to teaching people practical tools to measure and utilize emotional intelligence. His extensive experience includes instructing at prestigious institutions like Columbia Teachers College and Antioch University, and working with top organizations such as FedEx, Amazon, and the United Nations. Joshua’s work is centered around fostering a people-centered culture that enhances leadership, sales, and employee well-being. He is the author of five books on emotional intelligence and leads the world’s largest study on the subject, making him a pivotal figure in the field.
In a compelling follow-up to our previous conversation, Joshua Freedman returns to the podcast to discuss the 2024 State of the Heart global report. In this episode, we delve into the concept of an “emotional recession,” characterised by declining well-being, drops in emotional intelligence competencies, and a staggering 65% increase in burnout across various work sectors. Joshua shares intriguing insights and analogies, providing solutions and inspiration for us all to engage more deeply in this critical conversation. His expertise sheds light on how we can collectively improve our emotional well-being and resilience during these challenging times.
Jump on here to download a copy of the report – 6 Seconds Emotional Intelligence Network
Guest Bio.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
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Exploring the Future of Media and AI
Join me in an eye-opening conversation with Alex Fink, Founder and CEO of Otherweb, a groundbreaking platform revolutionising the way we consume news and information. We dive deep into the motivations behind Otherweb’s inception and how it aims to provide high-quality content to its subscribers. Alex shares insights into the role of AI in shaping the media landscape today, discussing its implications for both real and fake news. Together, we explore the future of media influence in society and how innovative platforms like Otherweb are paving the way forward. (more…)
Get Better at Anything with Scott Young
In a captivating follow-up to our previous conversation, Scott Young joins me again on the podcast to delve into his new book, “Get Better at Anything: 12 Maxims for Mastery.” Scott, a Wall Street Journal bestselling author known for “Ultralearning,” continues to inspire with his innovative approach to self-improvement and learning. In this episode, we explore the core principles of learning and improving at any skill you desire. Scott shares engaging stories and introduces a framework built on three key elements: see, do, and feedback. This method is not just theoretical; it’s a practical guide that anyone can apply to accelerate their learning and achieve mastery in their chosen fields. (more…)
Emotional Resolution: A Deep Dive with Cedric Bertelli
In this insightful episode of our podcast, I had the opportunity to speak with Cedric Bertelli, Founder and Director of the Emotional Health Institute. Cedric is a pioneer in the field of emotional healing, introducing an innovative method known as Emotional Resolution® (EmRes®). Throughout our discussion, Cedric explained the science behind how emotions impact us and how EmRes can effectively address and resolve disruptive emotional patterns. His technique offers a transformative approach to healing emotions, potentially alleviating conditions like stress, anxiety, depression, and PTSD. This episode is essential listening for anyone interested in the latest advancements in emotional health. (more…)
Confronting Mortality : A Conversation About Living Fully
In a thought-provoking episode of our podcast, I had the pleasure of speaking with Jodi Wellman, the author of “You Only Die Once: How to Make It to the End with No Regrets.” Our conversation delved into the concept of Memento Mori – a reminder that we must all inevitably face death. Jodi eloquently shared why embracing this awareness can profoundly impact how we choose to live our lives. By discussing death openly, we allow ourselves to live more fully and without regrets. This engaging and passionate interview with Jodi offers unique insights into making the most out of every moment we have.
(more…)The Yielding Warrior: Meditative Practices
In my latest podcast episode, I sit down with Jeff Patterson, author of “The Yielding Warrior: Discovering the Secret Path to Unleashing Your True Potential.” Jeff brings over three decades of martial arts expertise to discuss the transformative power of meditative practices. Through our in-depth conversation, he shares practical insights that unveil how meditative practices can be seamlessly integrated into daily life to foster personal growth and resilience. Jeff’s unique approach not only enhances physical prowess but also cultivates physical, mental and emotional strength, demonstrating how we can all benefit from the wisdom of martial arts in our personal and professional lives.
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Podcast
amazing guests, passionate & inspiring people, experts and thoughts on how to find your why and live with passion and purpose.
