Emotional Resolution: A Deep Dive with Cedric Bertelli

In this insightful episode of our podcast, I had the opportunity to speak with Cedric Bertelli, Founder and Director of the Emotional Health Institute. Cedric is a pioneer in the field of emotional healing, introducing an innovative method known as Emotional Resolution® (EmRes®). Throughout our discussion, Cedric explained the science behind how emotions impact us and how EmRes can effectively address and resolve disruptive emotional patterns. His technique offers a transformative approach to healing emotions, potentially alleviating conditions like stress, anxiety, depression, and PTSD. This episode is essential listening for anyone interested in the latest advancements in emotional health. (more…)

Confronting Mortality : A Conversation About Living Fully

In a thought-provoking episode of our podcast, I had the pleasure of speaking with Jodi Wellman, the author of “You Only Die Once: How to Make It to the End with No Regrets.” Our conversation delved into the concept of Memento Mori – a reminder that we must all inevitably face death. Jodi eloquently shared why embracing this awareness can profoundly impact how we choose to live our lives. By discussing death openly, we allow ourselves to live more fully and without regrets. This engaging and passionate interview with Jodi offers unique insights into making the most out of every moment we have.

The Yielding Warrior: Meditative Practices

In my latest podcast episode, I sit down with Jeff Patterson, author of “The Yielding Warrior: Discovering the Secret Path to Unleashing Your True Potential.” Jeff brings over three decades of martial arts expertise to discuss the transformative power of meditative practices. Through our in-depth conversation, he shares practical insights that unveil how meditative practices can be seamlessly integrated into daily life to foster personal growth and resilience. Jeff’s unique approach not only enhances physical prowess but also cultivates physical, mental and emotional strength, demonstrating how we can all benefit from the wisdom of martial arts in our personal and professional lives.

Decoding Toxicity: Insights into Psychopathic Behavior

In my recent podcast episode, I engaged in a thought-provoking discussion with David Gillespie, the acclaimed author of “Toxic at Work: Surviving Your Psychopathic Workmates.” Our conversation revolved around the pervasive issue of toxic behavior and psychopathy in professional environments. David’s insights shed light on the intricate nature of toxic individuals and psychopaths in and out of the workplace, offering strategies for identification and management. (more…)

The Science of Stuck

In a captivating interview with Britt Frank, LSCSW, SEP, the renowned neuropsychotherapist and trauma expert, we delved into the insights of her latest book, “The Science of Stuck.” Drawing on her extensive background, including training in Internal Family Systems (IFS) and Somatic Experiencing (SE), Britt discussed a groundbreaking approach to overcoming stagnation in various aspects of life, be it work, relationships, or health habits. The simplicity of her method is contrasted by its remarkable effectiveness, offering a fresh perspective on becoming unstuck. Britt emphasizes the importance of understanding the brain to harness its full potential, making her book a must-read for those seeking transformative change. “The Science of Stuck” has garnered acclaim from NPR, Forbes, Esquire, and New York Magazine, establishing Britt Frank as a leading voice in the field.

For those intrigued by Britt’s insights, her book “The Science of Stuck” is available on Amazon.

Website – https://www.scienceofstuck.com/

Instagram – https://www.instagram.com/brittfrank

LinkedIn – https://www.linkedin.com/in/brittfrankmsw/

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Navigating The Four Realms of Existence

Join me for an enlightening episode as I speak with Professor Joseph LeDoux, a luminary in the field of neural science and the director of the Emotional Brain Institute at New York University. In our captivating conversation, LeDoux shares profound insights from his latest book, “The Four Realms of Existence: A Theory of Being,” guiding us through the evolutionary journey of these realms. From the intricacies of the Self to various facets of the human condition, LeDoux gracefully illustrates how understanding and harnessing these realms can enhance and elevate our lives. Dive into this thought-provoking dialogue to gain a deeper appreciation for the complexities of our existence and the paths to a more enriched human experience.

📖 The Four Realms of Existence

Website – https://joseph-ledoux.com/ (more…)

Turn To The Sun with Brittany Gowan

In our latest podcast episode, I had a compelling conversation with Brittany Gowan, author of “Turn To The Sun.” With over a decade of coaching experience and a background in academia, personal development, and athletics, Brittany discusses her unique stress management approach. In the podcast, we explore how mindfulness and a connection with nature play pivotal roles in stress reduction, echoing the principles outlined in her book. “Turn To The Sun” guides readers through cognitive and physical techniques rooted in science and psychology. To delve into our insightful discussion, listen to the podcast [insert link]. For those seeking a transformative guide to stress resilience, Brittany’s book is available on Amazon – Pick up a copy here.

Brittany’s website here. (more…)

Navigating Infinite Possibilities with Lisa Carrillo

Embark on a transformative journey with Lisa Carrillo, a guide and coach dedicated to helping individuals intimately connect with the Infinite, even in the face of challenging circumstances. Armed with both an MS and MBA, Lisa began her career as a chemical engineer and product manager before answering the call of her heart in 2006, leading her to a life of discovery and creation. Join our conversation as we explore the profound insights from her latest book, “An Unprincipled Life: Living from the Unknown,” and discuss how to shift our perspectives from fixing to creating. With a wealth of experience and wisdom, Lisa inspires us to live consciously, fostering a deeper understanding of the infinite possibilities within ourselves. Secure your copy of her book using the link provided and follow Lisa for more transformative insights into embracing a life filled with joy and purpose.

Pick up a copy of An Unprincipled Life, here.

Connect

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Thriving with Anxiety

Dive into a riveting conversation on anxiety in my latest episode featuring David H. Rosmarin, PhD. We discuss his groundbreaking book, “Thriving with Anxiety,” challenging the traditional narrative around anxiety.

📘 Get your copy: https://amzn.to/3NhLjXM

Discover how anxiety can be a strength, not a foe. Dr. Rosmarin shares valuable tools to transform anxiety into a catalyst for personal growth. Don’t miss this eye-opening discussion reshaping mental health perspectives.

🌟 About Dr. David H. Rosmarin: Harvard Medical School associate professor, McLean Hospital program director, and founder of the Center for Anxiety, Dr. Rosmarin is an international expert featured in Scientific American and the New York Times. Visit www.dhrosmarin.com for more. (more…)

🎙️ Podcast Episode: Leading Without Burnout with Ryan Renteria

In our recent podcast interview, Ryan Renteria, CEO coach and founder of Stretch Five, shared profound insights on leadership, work-life balance, and preventing burnout. With a rich background that includes nine years at Goldman Sachs, analytics advising for the Indiana Pacers, and ownership in sports teams, Ryan’s journey offers a unique perspective on success and well-being.

Ryan’s coaching focuses on helping CEOs build bold visions, hire top talent, and foster a culture of well-being. His upcoming book, “Lead without Burnout,” provides practical tools for executives to balance life and work effectively. Join us in this episode as we explore the keys to becoming a better leader, finding work-life harmony, and enjoying a fulfilling professional and personal life.

🔗 Ryan’s website here. 

🔗 Grab a copy of Ryan’s book here.  (more…)