Motivational Mash-Up

With Leigh Martinuzzi

In this episode, I share a series of my live motivational rants – My Motivational Mash-Up

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My Morning Routine: Why I Stopped Journaling

Written and narrated by Leigh Martinuzzi

Journaling is essentially a daily practice that involves writing about one’s thoughts, feelings, events and activities that are happening in life at any given moment. When I began focusing on my personal development several years back, everywhere I looked people promoted the benefits of keeping a journal. I was informed that keeping a daily journal would change my life. And so, my journaling habit began. (more…)

Undo It!

“If you can’t explain it simply, you don’t understand it well enough.” Albert Einstein

Dean Ornish is a well-known advocate for using diet and lifestyle changes to treat and prevent heart disease among many other commonly occurring chronic diseases. In this conversation, I talk with Dean about his new book Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases. (more…)

Stay Curious & Question Everything

Written and narrated by Leigh Martinuzzi 

“Stay curious and question everything.” Warren Berger

Curiosity appears to be a trait of those who live well. We could call living well success. Success is to be defined by the individual. Living well could relate to the quality of life you live. It may mean to have good health, positive relationships, growth and progress. To better oneself day by day. To alleviate suffering and cultivate a deeper sense of joy. A sense of purpose in all that you pursue and the ability to help and have a positive impact on the lives of others. (more…)

Halo Neuroscience

“Believe in investing in yourself.” Daniel Chao

Halo Neuroscience is a neurotechnology company that champions human potential. Their first product, Halo Sport, facilitates a faster acquisition of muscle memory by inducing a temporary state of hyperlearning in the brain’s motor cortex. Thousands of athletes and musicians worldwide use Halo Sport every day, including members of the NBA, MLB, NFL, and NCAA, as well as members of the Olympics and the U.S. Military. Their long-term goal is to build a suite of Halo products that will use neurostimulation to optimize both human performance and human health. (more…)

Who We Are and How We Got Here: Ancient DNA and the New Science of the Human Past By David Reich

Written and narrated by Leigh Martinuzzi

In this book Geneticist David Reich takes us on a tour of ancient DNA with hopes to highlight a scientific perspective of who we are and how we got here. He does this by using the advances of science and research in the field of genomics, biological insight and the evolutionary mapping of human genomes. (more…)

Seven Reasons Not to Wait

Written and narrated by Leigh Martinuzzi – Originally Published 20.11.2014

“Opportunities are like sunrises. If you wait too long, you miss them.” William Arthur Ward

Have you ever sat waiting for a bus that never comes?

How long before you act, change plans, attempt to solve the problem you face? Or do you simply continue to wait?

If you’re waiting for things to happen in life you may be waiting for a very long time. It is our responsibility to create the change we wish to see, both in ourselves and in the world. No one else will do it for us. The outcomes we desire and the impact we wish to have in the world will come in acting, not in waiting. (more…)

No Rules Leadership

“Life is about making an impact not making an income.”

As a serial entrepreneur, Kevin Kruse has started and sold many successful businesses and had his fair share of failures, too. What he didn’t realise when starting out was that leadership and time management were integral to his success. He became a student and now shows others how to successfully lead and best manage their time. (more…)

Enlightenment Now: The Case for Reason, Science, Humanism, and Progress by Steven Pinker

Written and narrated by Leigh Martinuzzi

In Enlightenment Now the author Steven Pinker argues that the world is in a far greater state than it’s ever been and despite the obvious challenges we face, human progress is undeniable. Now than ever before we are living longer, healthier and happier lives. The solutions lie in enlightenment ideals those that favour science and reason as the solutions to our challenges and continuing advancement. (more…)

Relationships

Today’s featured guest is Michele L. Owens.

The topic is Relationships.

Let the show begin. (more…)