Outsmart Your Brain
I speak with Daniel about his new book, Outsmart Your Brain, a comprehensive, and accessible guide on how the brain learns. We discuss how we can better use our attention to help us learn more efficiently and effectively. As Daniel explains, we tend to focus on the tasks we can most easily control—such as highlighting and rereading—but these practices only give the illusion of mastery. As Dan Willingham, professor of psychology and bestselling author, explains, familiarity is not the same as comprehension. Enjoy!
Grab a copy of Daniel’s book here – Outsmart Your Brain (more…)
WA – The Art of Balance
Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this conversation with Kaki Okumura we discuss her book and delve into the four pillars of living a long and happy life: Nourish, Move, Rest and Socialise. Kaki also shares her writing journey and provides some guidance on how to get started and how to keep the passion alive. Enjoy!
Grab a copy of the book here – Wa – The Art of Balance (more…)
Rags to Riches
Karen has followed her passion and set up a multi-million dollar beauty business. In this episode, I speak with Karen about her journey. She shares advice not only in getting started but also tips and tricks once you’re up and running your business. Enjoy!
Grab a copy of Karen’s book here – Rags to Riches: How Beauty Icons Made it Big
Guest Bio.
Karen Pudetti came straight out of college into a highly successful accounting career in corporate including working for several Fortune 500 companies. But it just didn’t light her up, so she decided to venture out on her own. She knew at 19, she wanted to be her own boss and work in the beauty industry. So, Karen went back to school and received her electrolysis certification, her wax and esthetic licenses. But Karen made a few mistakes along the way and has watched others struggle. Her firm commitment to help others who dream of a life as a successful entrepreneur—either in the beauty industry or any other retail service business—moved her to write Rags to Riches: How Beauty Icons Made It Big.
Book Page – https://www.iconicriches.com/rags-to-riches-order
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
Women Connect4Good
Nancy is on a mission to help women become better at supporting one another. In this episode, I speak with Dr Nancy about how not only women but men and women, can become better connectors and better leaders for one another. I believe it’s such an important conversation to be had as in today’s world we seem to be becoming less connected and social and physical interaction with one another will not only strengthen our lives it will create longevity. I hope you enjoy it!
Grab a copy of Dr Nancy’s book using the link below.
In This Together: How Successful Women Support Each Other in Work and Life
Motivation, Discipline, 75HARD
An inspiring conversation with James Anderson today on Motivation, Discipline and the 75 Hard challenge. After undertaking a basketball graduate in the USA playing alongside some of today’s NBA stars James has returned to Australia and now at a young age operates a successful business which he founded. Hows does he do it? Motivation and Discipline. Enjoy!
Connect with James using the links below.
Empowered to Succeed
In this episode, I speak with Kari Schneider about high performance and success. Kari has spent most of her career working with and coaching elite athletes. She now helps anyone who is looking to excel in business and in life improve their overall performance. And for most of what we can achieve in life, boils down to mindset. A great conversation. Please enjoy!
Guest Bio.
Kari Schneider MSc, CEP and Certified Life Coach is a Canadian podcaster (Empowered Team Podcast -over 200 episodes and stellar interviews and reviews) and author and has been a coach to elite athletes and high-achieving professionals for over 25 years. She’s just released a new book collaboration: Absolute Will which became an instant international Amazon Best-Seller and I think your audience will really enjoy her.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
The Kind Effect
In this episode, I chat with Megan Snedden about The Kind Effect. Megan set out on a mission to bring more joy to others around the world by doing random acts of kindness. A simple idea that can have a great positive impact, not only in the lives of others but in our own lives. Make a shift today and see what random acts of kindness you can bring into your day-to-day life.
Luminous Darkness
My chat with Eden Tull – A resonant call to explore the darkness in life, in nature, and in consciousness—including difficult emotions like uncertainty, grief, fear, and xenophobia—through teachings, embodied meditations, and mindful inquiry that provide us with a powerful path to healing.
Pick up a copy of Eden’s book here – Luminous Darkness
Guest Bio.
DEBORAH EDEN TULL, founder of Mindful Living Revolution, teaches the integration of compassionate awareness into every aspect of our lives, bridging personal and collective awakening in an age of global change. She is an engaged dharma teacher, spiritual activist, author, and sustainability educator, who teaches dharma intertwined with post-patriarchal thought and practices, resting upon a lived knowledge of our unity with the more than human world. She trained for seven and a half years as a Buddhist monk at a silent Zen monastery and has taught engaged meditation for over 20 years. Eden has lived in sustainable communities and as an organic gardener/farmer for decades and celebrates the essential wisdom of nature. She currently resides in the mountains of western North Carolina, originally Cherokee land, with her husband. She offers retreats, workshops, classes, and consultations nationally and internationally, integrating presence and partnership with nature.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
Awaken to Your True Self
Have you ever wondered, “Why am I still stuck despite all the inner work I’ve done?” Do you feel trapped repeating the same cycles and stories over and over again, no matter what you heal or fix? Are you looking to learn the truth about who you really are? Is there a challenge or plateau you’re trying to overcome that isn’t responding to conventional methods? That is what Andrew hopes to help you do in his newest book which we explore in this conversation. Enjoy!
Pick up a copy of Andrew’s book here – Awaken to Your True Self
Connect with Andrew Daniel here.
Guest bio.
Andrew Daniel is an award-winning and international bestselling author and director at the Center for Cinesomatic Development. His Cinesomatics® workshops are held internationally from New York to London, Tuscany to Switzerland—helping professionals see the elusive patterns that hold them back. This methodology leads the world in cinematic movement diagnostics and advanced intuition development integrating approaches from embodiment, shadow work, therapy, and spirituality.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
Quantum Energy Healing & Performance
An insightful conversation today with Phillip about how they are using quantum energy to help people heal and improve overall performance. This is new science using frequency medicine to help accelerate your body’s recovery and optimize health. Used by professional athletes and everyday people with many amazing natural benefits. Have a listen and enjoy the show.
Podcast
amazing guests, passionate & inspiring people, experts and thoughts on how to find your why and live with passion and purpose.
