Summary

Self-care is the future of preventative medicine – it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. In this episode, I chat with Suzy Reading about her upcoming book – Self-Care Solution: Smart habits & simple practices to allow you to flourish.

The Self-care solution is an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a ‘vitality wheel’ that offers a complete head, heart and body self-care toolkit. (more…)

What keeps you up at night? What gets you out of bed in the morning?

“Find something that you love. Something that gets you so excited you can’t wait to get out of bed in the morning. Forget about money. Be happy.” Chris Gardner

When I was working for various companies in the cooperate industry people used to proudly say to me that various aspects of the business keep them up at night. At the time, I found it kind of wanky – and now that I reflect on it, I still find it wanky.

1. Wanky – contemptible, worthless, or stupid.

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Summary

“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” Valerie Bertinelli

In this episode, I speak with Dr Linda Wilson and Stress and Anxiety. It’s an awesome chat about how to overcome the accumulating effects that stress and anxiety have on our lives. It’s a conversation about breaking the conditioned state of being so we can move towards our ideal state. How do you want to feel? Why? Linda’s shares thoughts, practices and techniques to assist.  (more…)

The Book of Awakening: Having the Life You Want by Being Present to the Life You Have by Mark Nepo

“Whatever truth we feel compelled to withhold, no matter how unthinkable it is to imagine ourselves telling it, not to is a way of spiritually holding our breath. You can only do it for so long.” Mark Nepo

After experiencing cancer Mark awoke to the magic of life. He shares his awakening in this book – a spiritual story that found Mark living into all that already existed rather than being carried away the chaos of modern life. In sharing, Mark will not only inspire you but teach you how to live the life you want by merely being present and waking up to the beauty of life surrounds us all. (more…)

“Inner guidance is heard like soft music in the night by those who have learned to listen.” Vernon Howard

A few times a week I go for a jog or a walk. On the last stretch of my trail, I venture along this small country road that falls between rice paddocks. Recently, in autumn when the rice has grown to its fullest, almost ready for harvest, I notice that part of some paddocks has fallen. (more…)

Summary

Geoff Colvin is an award-winning thinker, author, broadcaster, and speaker on today’s most significant trends in business. As a longtime editor and columnist for FORTUNE, he has become one of America’s sharpest and most respected commentators on leadership, globalization, wealth creation, the infotech revolution, and related issues.

In this episode we discuss two of Geoff’s popular books including his newest book, Humans Are Underrated: What High Achievers Know That Brilliant Machines Never Will. Amid rising anxiety over the advance of technology and its effects on human workers, we discuss the future of humans and how we can remain valuable. (more…)

“I like to challenge myself. I like to learn – so I like to try new things and try to keep growing.” David Schwimmer

Success isn’t a result of external measures pushed on us from societal expectations. Success is the result of breaking our limits and pushing ourselves beyond our current story and self-perception. Success is to strive for improvement and progress. (more…)

Summary

In this episode, I chat with Ira Israel, the author of How to Survive Your Childhood Now that You’re an Adult. It’s an inspiring and an all-encompassing conversation about how to live a meaningful life. We talk about how in raising consciousness and awareness we can move into a life of authenticity. The key to overcoming anxiety and depression and moving towards a deeper sense of happiness. It really is an exiting discussion that will inspire thought and action.

Ira is a licensed marriage and family therapist and professional clinical counsellor, Ira graduated from the University of Pennsylvania and holds advanced degrees in psychology, philosophy, and religious studies. (more…)

Merchants of Doubt: How a Handful of Scientists Obscured the Truth on Issues from Tobacco Smoke to Global Warming by Oreskes, Naomi, Conway, Erik M. (2010) Hardcover by Naomi Oreskes and Erik M. Conway

Doubt: a feeling of uncertainty or lack of conviction.

The opposite to doubt is certainty, conviction, confidence, and trust.

In this book – Merchants of Doubt, the authors go bravely into territory that many have not dared. They attack vital leaders, scientist and people of influence that have in their time very successfully created doubt among the public. Even in spite of hard scientific evidence and basic common sense. This book places those “Merchants of Doubt” in the spotlight. (more…)

“Perspective is the way we see things when we look at them from a certain distance, and it allows us to appreciate their true value.” Rafael Pino

When you take a photo, and the image you see is blurry, it is necessary to adjust the focus. It is better to zoom out then to zoom in and once you do the image becomes clear again, and at that time you can begin to zoom back in for closer visuals.

In life, when things are not going as planned, when there is a pain or when the world feels as though it’s against you, crumbling down, we must practice and learn to adjust our perspectives. (more…)