Summary
“Find your way out. Go home and master Death by becoming alive.” Don Miguel Ruiz
At the age of 14, don Miguel Ruiz Jr. apprenticed to his father don Miguel Sr. and his grandmother, Madre Sarita. From that early age, he was called upon to translate Madre Sarita’s prayers, lectures, and workshops from Spanish into English. Through interpreting for Madre Sarita, don Miguel Jr. came to understand the power of faith.
For the past eight years, don Miguel Jr. has applied the lessons learned from his father and grandmother to define and enjoy his own personal freedom while achieving peace. (more…)
How Emotions Are Made: The Secret Life of the Brain
by Lisa Feldman Barrett“Uncertainty means that things can be other than they appear. This realization brings hope in difficult times and can prompt gratitude in good times.”
This is an amazing book to read. It was quite over my head at points but Lisa has done a fantastic job and explaining the theories as to how emotions are made. The main elements of this book which I think is absolutely amazing to ponder is that number one – the brain is constantly predicting our future, and number two – we are the agents of the reality we live and the destiny we create. (more…)
Drop Your Schedules That Brings You Dissatisfaction
“A good traveler has no fixed plans and is not intent on arriving.” Lao Tzu
Healthy pressure is good in life. Having discipline and routine raises our levels of effectiveness. The benefits are that we are better able to pursue our aspirations and dreams. However, if the plans that we create cause us unnecessary displeasure or dissatisfaction in the process is it really worth it?
What if instead of being consumed by our schedules, thinking that they are our only options we take control back. Just as we own our plans and those things we wish to accomplish, let’s also control the journey. (more…)
Summary
In this episode, we have a very stimulating conversation about happiness. It is more on understanding the “why” of happiness than the specific practices, however, I feel in understanding and reflecting on this conversation allows you to assemble your own take. In doing that you can find more purpose towards cultivating happiness in your pursuit.
With simple practices, you can hardwire more happiness, love, and wisdom into your brain and your life—Really!
Dr. Rick Hanson has spent decades gathering research, information, practices, and other resources to help people just like you turn everyday experiences into a powerful sense of lasting well-being.
Why Numbing Emotions Isn’t Ideal for Progress
“We numb vulnerability. We are the most in debt, obese, addicted and over medicated adult cohort in US history. The problem is that we cannot selectively numb emotion.” Brene Brown
In this episode, I share my thoughts on why numbing emotions isn’t ideal. It has been inspired by a TED Talk I heard recently by Brene Brown. I wrote a short article about it here.
The thought is that by numbing our emotions we numb all emotions even the good ones like happiness. This can place us in a vicious cycle that is certainly no benefit for living this experience as fully as possible.
Summary
“Health is the fundamental building block, an Ultimate Life Principle, to living a free, fulfilled and happy life.”
In this episode of The Hidden Why podcast, I bring back to the show my mate Daniel Van Veluwen. Who is he? Just like you and I, he is a guy just trying to figure life out. Specifically, his interest is within the realms of health. On his personal journey, he has explored the “why” and “how” of health. He has adopted a holistic approach to health in efforts to optimise health and improve overall longevity.
Like my desire to exploring how to live life as fully as I can, his dedication is to health. He has been the catalyst for my personal and continuing improvement in health. As it relates to suffering, happiness, regret, and simply maximising out the ability to be capable and effective, I believe health a fundamental foundation to living a kick-ass life. (more…)
Homo Deus: A Brief History of Tomorrow
by Yuval Noah Harari “This is the best reason to learn history: not in order to predict the future but to free yourself from the past and imagine alternative destinies. Of course, this is not total freedom – we cannot avoid being shaped by the past. But some freedom is better than none.”
This is Yuval’s sequel to his New York Times bestseller, Sapiens: A Brief History of Humankind
. In this book, he brilliantly assembled Human kinds brief history in an attempt to highlight how the current socio-cultural climate of modern day life came to be. (more…)
Feeling A Little Low? Here’s What You Should Do.
“Find a place inside where there’s joy, and the joy will burn out the pain.” Joseph Campbell
If you’ve woken up feeling a little low, feeling a little crappy, a little uninspired or lacking motivation here is what you should do to snap yourself out of it.
#1, find something positive to focus on. Don’t watch the news, or talk shit to someone about negative trivial rubbish. Go fill the mind with something positive. (more…)
Summary
Steve Olsher is known as the world’s foremost reinvention expert. Famous for helping individuals and corporations become exceptionally clear on their WHAT – that is, the ONE thing they were created to do – his practical, no-holds-barred approach to life and business propels his clients towards achieving massive profitability while also cultivating a life of purpose, conviction, and contribution.
Steve is an entrepreneur and author of New York Times bestselling author of What Is Your WHAT? Discover The ONE Amazing Thing You Were Born To Do and Internet Prophets: The World’s Leading Experts Reveal How to Profit Online plus he hosts Reinvention Radio.
In this episode, I chat with Steve about finding our “what.” If you are looking for more purpose and a life of meaning and not sure where to start this might be a good place to begin.
Key Take Outs
- What’s is your what? How to find it. Who do you wish to serve?
- The difference between your what and your why.
- ABP Statement – Attributes, Beliefs and Perspectives.
Quick round questions
Do you have any routines and rituals that you believe contribute to your success?
Smoking weed as a creative device.
What advice would you give your 20-year-old self?
LIve boldly but don’t let the ego prevent you from going it alone.
What is the meaning of success?
Willingness to fail.
What is your number one productivity advice?
Set a goal and a date and then go after it.
What advice would you give someone that needing/wanting to make a change?
Change doesn’t mean death – it’s an add on.
Favourite Food
BBQ
Favorite Leisure Activity
Jujitsu
Favourite Book
Kane and Abel
by Jeffrey ArcherGuerilla Marketing: Easy and Inexpensive Strategies for Making Big Profits from Your Small Business
by Jay LevinsonWhat Is Your WHAT?: Discover The One Amazing Thing You Were Born To Do
by Steve OlsherInternet Prophets: The World’s Leading Experts Reveal How to Profit Online
by Steve OlsherFavourite Quote
Do we all have a why?
Yes, we can all choose a why. If that what fires you up than cool.
What does living with passion and purpose mean?
Pressure!
How to find Steve Olsher
Website – SteveOlsher.com
Podcast – Reinvention Radio
FaceBook – Reinvention Radio Page
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
Appreciate The Time Others Give
“Someone is sitting in the shade today because someone planted a tree a long time ago.” Warren Buffett
I am very protective of my time. It sometimes leaves me feeling selfish. The fact is time is the one resource we have that we can never get more of. Being conscious of this I am aware of how I use my time and how I lend my time to others. Maybe I am selfish.
I am also compassionate and grateful for the life I get to live. I conscious of suffering in my life and that of others and by showing appreciation for what I have assists me to dissolve any suffering that may exist. (more…)
Podcast
amazing guests, passionate & inspiring people, experts and thoughts on how to find your why and live with passion and purpose.
