Summary
The real JB Glossinger – a person just like you, trying to work hard and make a difference in the world. Making many mistakes and have a share of failures along the way. His intentions have always been positive, but that doesn’t always lead to positive outcomes. This matters to both personal and business life. SO far he has had a variety of experiences in life yet despite all the amazing and not so amazing times he never found real peace and happiness, so I looked deep within and focused on spirituality and metaphysics, even earning a Ph.D. in the latter.
It was about that same time that he began to learn how to share his message including the launch of his highly rated podcast. (more…)
Deep Work: Rules for Focused Success in a Distracted World
“Two Core Abilities for Thriving in the New Economy 1. The ability to quickly master hard things. 2. The ability to produce at an elite level, in terms of both quality and speed.” Cal Newport
Anything that can assist us improving our skill in effectiveness is of value. Even though I consider myself a bit of an effectiveness guru there is always plenty of opportunities to learn more and I welcome it. In whatever paths we pursue, being effective will result in greater success and a happier pursuit in life.
This book not only gave me new thoughts, ideas, practices, and perspectives on how I can sharpen my effectiveness but gave me a friendly jab. A reminder as to where I’ve let things slip and inspiration to further improve my game. (more…)
What is Power?
“What then is freedom? The power to live as one wishes.” Marcus Tullius Cicero
Power is the ability to do something or act in a particular way. The reason we crave power is that it gives us a greater sense of control, authority or influence over others.
Real power isn’t in the hands of those that attempt to put themselves into such positions in life. Trying to control all the is external can be fruitless without and lead to a life without greater meaning or reward.
Power gives us certainty in an uncertain life. Like a dollar in our hands gives us comfort in the thought that we will not starve yet when it is not there, what then? The power that is found in having control over external elements in life can easily disappear when external elements shift – and they often do. (more…)
Summary
In this interview, I chat with Dr. Neal Barnard discussing the science and research behind health and nutrition. Including how to prevent disease by adopting a good diet and being aware of what we put in our mouths. Discussing the some of the ins and outs of meat, dairy, and sugar consumption and Neal also shares a method or “how to” in getting started.
Neal Barnard, M.D., F.A.C.C., is the president and founder of the nonprofit Physicians Committee, the founder of Barnard Medical Center, a nonprofit primary care medical center in Washington, D.C., and an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences. You’ve likely read one of Dr. Barnard’s books or seen his PBS specials about diet and health. He’s published more than 70 clinical research studies and dietary reviews about using a plant-based diet to reach and maintain a healthy weight and slash the risk (more…)
Suffering Ends with Meaning and Purpose
“Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.” Paulo Coelho
Suffering: The state of experience of undergoing pain, distress or hardship.
I talk a lot about suffering, I am passionate about this subject. It is an interest in an attempt to scratch my own itch. I desire to remove or dissolve the suffering in my life. Personally, suffering is an experience of the moment that is bad, unpleasant or not desirable. (more…)
Summary
“If change is the only constant then let’s get better at it.” Jenny Blake
Jenny Blake is an author, career and business strategist and international speaker who helps people organize their brain, move beyond burnout, and build sustainable, dynamic careers they love. She is the author of PIVOT: The Only Move That Matters is Your Next One and Life After College. (more…)
The Rich Roll podcast began in 2013, founded by Rich Roll himself. So who is this guy? Well, the best place to answer that question is by heading over to iTunes and subscribing to his podcast, The Rich Roll Podcast, and having a listen. Alternatively, you could head to his website and read more of his story. For what it’s worth here is my take.
Rich Roll, podcaster, author, speaker, father of four, is a 50 something year old who, having transformed his own life, has gone on to become an inspiration for people around the world in regards to personal transformation, health, and well-being. (more…)
Are Your Days Bringing Your Joy?
“Find a place inside where there’s joy, and the joy will burn out the pain.” Joseph Campbell
A take away from Steve Jobs Stanford University Commencement Speech.
Every morning he woke up he would look in the mirror and ask himself. “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.
A great practice for all of us. We should ask ourselves, “Are my days bringing me joy?” If the answer is NO what could I change to make things better. A small adjustment or a big leap – it doesn’t matter. Anything that helps change the “no” to this question to a “yes” is a win. (more…)
Summary
Patrick Rhone is an essayist, speaker, personal guide, and author of 6 books living in Saint Paul, MN with his wife and nine-year-old daughter. Through his writing, he tells personal stories and explores ideas about living a life of mindfulness, compassion, introspection, and truth. He says, “Writing is how I try to make the world a better, friendlier, stronger place.”
This is a chat about discovering who you are. Find your journey and live a more purposeful life through mindfulness, minimalism, and truth.
Key Take Outs
- The I and the Self – Who are you?
- Consciousness (awareness) and none dualism. We are everything and nothing at the same time.
- A practice of mindfulness. The Why and how. Try creating a few moments of peace.
- The journey of life – there are many paths, choose yours.
Quick round questions
Do you have any routines and rituals that you believe contribute to your success?
Mindfulness, meditation, walks, nature, time with his daughter.
What advice would you give your 20-year-old self?
Keep writing.
What is the meaning of success?
Now.
What is your number one productivity advice?
Learn how to say “no.” Find the trash can, delete and declutter.
What advice would you give someone that needing/wanting to make a change?
Discover who you are.
Favourite Food
Ice-cream.
Favorite Leisure Activity
Hiking
Favourite Book
For Whom the Bell Tolls
by Ernest Hemmingwayenough
by Patrick RhoneThis Could Help
by Patrick RhoneFavourite Quote
“Just be kind.”
Do we all have a why?
Yes! Ask yourself who are you.
What does living with passion and purpose mean?
Right now.
How to find Patrick Rhone
Patrick is currently not currently online but his books and more are available at patrickrhone.com.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
Over the last year, I’ve written a book and created a mentoring program called The Ultimate Life Map. I will be launching a campaign soon to publish this book with the intention to raise funds to complete a schooling project in Uganda.
In preparation for the official launch, I am rolling out a trial of my mentoring program. I’ve worked with a few people using it already and so far, the feedback has been positive.
I want to share what I’ve learned because I believe there is some great value to be had in creating a life with more freedom, fulfillment, and happiness. (more…)
Podcast
amazing guests, passionate & inspiring people, experts and thoughts on how to find your why and live with passion and purpose.
