Summary
In this interview, I chat with Dr. Neal Barnard discussing the science and research behind health and nutrition. Including how to prevent disease by adopting a good diet and being aware of what we put in our mouths. Discussing the some of the ins and outs of meat, dairy, and sugar consumption and Neal also shares a method or “how to” in getting started.
Neal Barnard, M.D., F.A.C.C., is the president and founder of the nonprofit Physicians Committee, the founder of Barnard Medical Center, a nonprofit primary care medical center in Washington, D.C., and an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences. You’ve likely read one of Dr. Barnard’s books or seen his PBS specials about diet and health. He’s published more than 70 clinical research studies and dietary reviews about using a plant-based diet to reach and maintain a healthy weight and slash the risk (more…)
Suffering Ends with Meaning and Purpose
“Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.” Paulo Coelho
Suffering: The state of experience of undergoing pain, distress or hardship.
I talk a lot about suffering, I am passionate about this subject. It is an interest in an attempt to scratch my own itch. I desire to remove or dissolve the suffering in my life. Personally, suffering is an experience of the moment that is bad, unpleasant or not desirable. (more…)
Summary
“If change is the only constant then let’s get better at it.” Jenny Blake
Jenny Blake is an author, career and business strategist and international speaker who helps people organize their brain, move beyond burnout, and build sustainable, dynamic careers they love. She is the author of PIVOT: The Only Move That Matters is Your Next One and Life After College. (more…)
The Rich Roll podcast began in 2013, founded by Rich Roll himself. So who is this guy? Well, the best place to answer that question is by heading over to iTunes and subscribing to his podcast, The Rich Roll Podcast, and having a listen. Alternatively, you could head to his website and read more of his story. For what it’s worth here is my take.
Rich Roll, podcaster, author, speaker, father of four, is a 50 something year old who, having transformed his own life, has gone on to become an inspiration for people around the world in regards to personal transformation, health, and well-being. (more…)
Are Your Days Bringing Your Joy?
“Find a place inside where there’s joy, and the joy will burn out the pain.” Joseph Campbell
A take away from Steve Jobs Stanford University Commencement Speech.
Every morning he woke up he would look in the mirror and ask himself. “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.
A great practice for all of us. We should ask ourselves, “Are my days bringing me joy?” If the answer is NO what could I change to make things better. A small adjustment or a big leap – it doesn’t matter. Anything that helps change the “no” to this question to a “yes” is a win. (more…)
Summary
Patrick Rhone is an essayist, speaker, personal guide, and author of 6 books living in Saint Paul, MN with his wife and nine-year-old daughter. Through his writing, he tells personal stories and explores ideas about living a life of mindfulness, compassion, introspection, and truth. He says, “Writing is how I try to make the world a better, friendlier, stronger place.”
This is a chat about discovering who you are. Find your journey and live a more purposeful life through mindfulness, minimalism, and truth.
Key Take Outs
- The I and the Self – Who are you?
- Consciousness (awareness) and none dualism. We are everything and nothing at the same time.
- A practice of mindfulness. The Why and how. Try creating a few moments of peace.
- The journey of life – there are many paths, choose yours.
Quick round questions
Do you have any routines and rituals that you believe contribute to your success?
Mindfulness, meditation, walks, nature, time with his daughter.
What advice would you give your 20-year-old self?
Keep writing.
What is the meaning of success?
Now.
What is your number one productivity advice?
Learn how to say “no.” Find the trash can, delete and declutter.
What advice would you give someone that needing/wanting to make a change?
Discover who you are.
Favourite Food
Ice-cream.
Favorite Leisure Activity
Hiking
Favourite Book
For Whom the Bell Tolls
by Ernest Hemmingwayenough
by Patrick RhoneThis Could Help
by Patrick RhoneFavourite Quote
“Just be kind.”
Do we all have a why?
Yes! Ask yourself who are you.
What does living with passion and purpose mean?
Right now.
How to find Patrick Rhone
Patrick is currently not currently online but his books and more are available at patrickrhone.com.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
Over the last year, I’ve written a book and created a mentoring program called The Ultimate Life Map. I will be launching a campaign soon to publish this book with the intention to raise funds to complete a schooling project in Uganda.
In preparation for the official launch, I am rolling out a trial of my mentoring program. I’ve worked with a few people using it already and so far, the feedback has been positive.
I want to share what I’ve learned because I believe there is some great value to be had in creating a life with more freedom, fulfillment, and happiness. (more…)
Summary
In 2010, Danny Dover assigned a deadline of May 25, 2017, to his life. He was tired of hearing about other people’s exciting lives and decided to jump-start his own by taking steps to actually live as if the end was in sight. He tattooed his deadline on his butt and made the sole purpose of his life to complete his Life List (a list of more than 150 life goals). While pursuing his list, he inadvertently became a minimalist in order to gain the necessary focus to create a more meaningful life. This seemingly small change in mindset (which he later detailed in the book The Minimalist Mindset) dramatically changed his life for the better. (more…)
Originals: How Non-Conformists Move the World
by Adam Grant“The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man.” George Bernard Shaw
In this book Adam Grant explores what it takes to be original. It’s a compelling read that disrupts the conventional thinking as it relates to what makes anything unique and original. Adam’s research highlights how we can break conformity to generate new ideas. (more…)
Is Conformity or Originality the Best Path in Life?
“Originality brings more bumps in the road, yet it leaves us with more happiness and a greater sense of meaning.” Adam Grant
In his book Originals, Adam Grant closed with this: “Becoming original is not the easiest path in the pursuit of happiness but it leaves us perfectly poised for the happiness of pursuit.”
Conformity is not a recipe for success nor is it a recipe for happiness. It is a path for staying average. The struggle, the challenge, the chaos, the heartache that comes by creating our own paths in life is what stops many people from pursuing it but it is these paths that create the greatest sense of freedom, fulfillment, and happiness. (more…)
Podcast
amazing guests, passionate & inspiring people, experts and thoughts on how to find your why and live with passion and purpose.
