Lifestyle Satisfaction

Have you ever found life has just gotten away from you? Walking a path that perhaps just doesn’t feel right. I believe most of us find ourselves here at some point in life. Instead of us choosing life, life has been chosen for us. Instead of a human being, we are just humans doing. On the hamster wheel of life, it feels like the impossible to change. However, what if there was another option, a path in life that felt more fulfilling and aligned with who we truly are? In this episode with Rebecca, that’s exactly the conversation we had.

(more…)

Brain Immunology

An insightful conversation with John Lukens discussing brain immunology. John explains how the interactions between the immune and nervous systems will lead to an improved understanding of complex neurological disorders in humans. The more we understand the better we may live.

(more…)

The Promotability Index

A conversation with Amii about the nature of the workplace including how to improve trust, enhance communication, advance your career and become a better leader. We discuss Amii’s Promotability guidebook and how through better self-awareness we can more purposefully navigate our careers and life.

Grab a copy of Amii’s PI Guidebook using this link. 

(more…)

Chess 4 Life

An incredible conversation today with Elliott Neff about Chess. You may think of chess as just a game but as I’ve learnt today, it’s much more! Through Elliott’s journey in playing chess and becoming a Chess Master, he went on to develop a program to help children excel in life. Elliott and the team and Chess4Life have developed programs to help make a positive impact on the lives of 1 million kids each week. Elliott shares the educational mindset and life skills that chess can teach. Amazing!

Pick up a copy of Elliots book, A Pawns Journey, using this link. 

(more…)

Wanting, The Power of Memetic Desire.

Humans don’t desire anything independently. Human desire is mimetic – we imitate what other people want. This affects the way we choose partners, friends, careers, clothes and travel destinations. Mimetic desire is responsible for the formation of our very identities. This is a great conversation with Luke about how we can best understand our desires, simply by asking Why, and some guidance on how we can free ourselves from chasing unfulfilling desires.

Pick up a copy of Luke’s book, Wanting here.

(more…)

Optimal Health & Wellness

I speak with Dr Ron Sinha about metabolic health and how we can improve it. As a physician and the world’s leading insulin resistance expert, Dr Ron has much to share. As a highly sought-after wellness speaker in Silicon Valley, Dr Ron has first-hand experience working with individuals and companies to help improve overall health and wellness in the lifestyle dynamics of the 21st century. Discussing everything from exercise and diet to sleep and wearables. It will inspire change!

(more…)

The Mystery of You

Have we forgotten about being happy in our pursuit of happiness?

We have been well trained to go after what we want, but are we missing out on life by always focusing on some future event?

In this conversation with Emilio Diez Barroso, he invites us to uncover a peace that is untouched by the happenings of life and encourages us to discover who we are beyond our familiar identities and roles. Life is a spiritual journey and when we discover our deepest, most natural level of Self, we can tap into this greater sense of freedom.

Grab a copy of Emilio’s newest book here – The Mystery of You

(more…)

Emotional Intelligence EQ

Freedman is a leader in the field of emotional intelligence have a proven track record in helping many raise their own and others’ performance with emotional intelligence. In this conversation with Josh, we develop an understanding of what EQ is and then how we can better understand it and use it to guide us in our life’s purpose. Please enjoy!

(more…)

Healthy Diet & Mindfulness

In this episode, Dr Raj Anand shares information to equip you with the knowledge to enable you to make healthy choices for food. A healthy diet alone, however, is not enough to maintain good health. There are many other measures required, one of which we discuss is mindfulness. At 87 years of age, Dr Raj jumps in with great energy, passion and knowledge which is easy to digest. I hope you enjoy it!

Pick up a copy of Raj’s book here. 

(more…)

Being Essential

In my conversation with Dain, he shares what Being Essential is all about and presents the seven questions that will help anyone discover an authentic path to the true self and master a virtuous cycle of self-awareness that fosters purpose, value, and joy at work and in life.

(more…)