Happiness Comes From Within: Forget the Superficial Stuff
I have written an article on this that you can read here.
In this episode I discuss my thoughts on why we will find greater happiness in life is we focus internally rather than finding momentary happiness by looking externally.
Enjoy! Leave your thoughts and comments below and subscribe to my podcast.
Summary
Epiphany Jordan knows firsthand how skin hunger keeps us feeling alone, ashamed and isolated in our bodies. Over the past three years she has been studying both the biological mechanics of oxytocin and touch, and the cultural/social environment around it. Her Austin, Texas-based Karuna Sessions allows her to embody compassion, providing other humans with tangible emotional support and deep physical stress relief via platonic touch.
Discover Your Why – Free Coaching Call Valued at $250
Epiphany takes a radical approach to whole body-health with immersive touch therapy, a protocol that allows clients to re-experience the feeling of being held as infants by their mothers. She can think of no greater service than providing her fellow humans an opportunity to feel nurtured, safe, and accepted in the arms of other people.
It goes with out saying, in this episode we talk about the importance of touch. Leave your thoughts below and if you enjoyed it please share it with your network. Thanks! (more…)
Feelings, Soul & Action: How They Work & Why They Matter
G’day Gang!
In todays episode I am digging in deep to talk about our feelings and how they affect the action we take. I also discuss why it’s important to make the link to our soul.
Our soul is our essence. A connection to it will allow us to live a life that is more truly aligned with our self. If your feelings are not aligned with this essence they will direct you incorrectly or not at all. Connect with who you are. Allow your soul to bring rise to how you want to feel and be in life. (more…)
Summary
Nina has over 25 years’ experience in the health and wellness field and is best known for her compassionate, yet practical nourishment approach. She helps women go beyond deprivation and dieting and live in a vibrant body they love.
Women in this day and age know they “should” take care of themselves. They know they should eat healthier, sleep more, move more, etc., but…they don’t.
Discover Your Why – Free Coaching Call Valued at $250
Helping women move past the reasons why they don’t nurture and nourish themselves, and into the practical reality of how they CAN truly live in a life where they feel truly good in their body and at peace with their relationship with food. (more…)
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
By Stephen CoveyWell what an amazing book and a great must read!
It’s no secret, I love reading! I have the aim of a book a week and also listen to a book every week or two using audible. I love it and I am hooked.
When someone who inspires me mentions a great book to read I get this impulse to purchase. I use to have list of books to read but it was getting too long, enough to cover an entire year. I just read what is of interest to me in the moment or what sounds of interest and is on hands.
Discover Your Why! Free Coaching Call Valued at $250
Here is a book review I wrote a couple of years ago and have now updated into podcast form also. If you are going to read one thing today start reading this book – forget this post.
I don’t share all the books I listen to or read as sometimes I find it hard to share the value they offer but this one is a must read. I was attracted to it by my amazon recommendation and was caught by the tittle, so impulse click, it was shipped to me from the US.
When You Take an Interest in Life More of it Will Show Up
It is surprisingly funny how, when you focus on attention on one thing in particular, more of it suddenly appears in life.
I was with my partner on an outing in Japan and I made a comment to her about how interesting it was that we don’t see many pregnant women getting out and about. Her response was that perhaps we just aren’t looking for pregnant women.
It made me think about how true it is that when we focus our attention on something how much more of it shows up in our lives. Sure enough I started seeing pregnant women everywhere. (more…)
Summary
“It’s better to stand out than fit in.”
You’re in the right place if you’re looking to brand yourself or your company in an authentic and imaginative way. Juju Hook loves this stuff! In her words, “it turns me on.”
“There’s nothing better than getting to know a new tribe and helping them find their shine. There’s nothing better than a ride toward success through the beautiful countryside of a well-mapped brand.”
Discover Your Why – Free Coaching Call Valued at $250
For 25 years, Juju has been helping companies build brand identities so naturally she knows her shit when it comes to branding. Having stepped away from her corporate ambitions, she found herself immersed and absorbed in clients’ companies in a refreshing and honest way. She found her juju. She dug deep to help her client’s companies find it. (more…)
What is my purpose? What is the reason I exist? What am I meant to do?
The ultimate question of life, why?
I don’t pretend to have all the answers nor do I agree that my view on this question will be relevant or consistent in time. I do believe this though, as I search for deeper meaning and I ask myself this question, why am I here, I am because I am.
Discover Your Why! Free Coaching Call Valued at $250
It may be easy to brush of the reality of this question but we all attempt to at some level claim reason for our life whether that be through the things that we own, the way we behave or what we pursue. We all are searching for our why.
Summary
Daniel Rechtschaffen, a Marriage and Family Therapist, has a master’s degree in counseling psychology. He founded the Mindful Education Institute and the Omega Mindfulness in Education conference, has developed a variety of curricula for mindfulness in the classroom, and leads mindfulness trainings for schools and communities around the world.Adults need stress relief, well-being, focused attention, and the other benefits of mindfulness as much, or more, than students do. So when he integrates mindfulness into a schools, he begins with the adults.
Discover Your Why – Free Coaching Call Valued at $250
Positively Resilient: 5 1/2 Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety
by Doug HenschResilient; a person able to withstand or recover quickly from difficult conditions.
What an interesting read and I believe very relative to all of us. Think about it. When was the last time you faced a difficult situation and despite all the happenings you were able to spring back?
Think of a sponge placed in a pool of water overcome by the heaviness of the water it soaks up and suddenly is unable to soak up any more. Like life at times, pressured and saturated by conflict we can become so weighed down that it feels almost impossible that we will dry out and get back on track. I am sure this is the reality for many souls. What if you could learn the secrets of not only being resilient to absorbing the weight of the world but also the skills and ability to squeeze it out. How would that make your life better?
Discover Your Why! Free Coaching Call Valued at $250
Podcast
amazing guests, passionate & inspiring people, experts and thoughts on how to find your why and live with passion and purpose.
