The Sleep Advantage

You’re probably already aware, that optimising sleep is the missing link to unlocking health and longevity. In my conversation with Devin, we discuss his book The Sleep Advantage and how we can optimize that precious time to win our days. It all begins with reducing our stress and Devin guides us through three key areas relating to our psychology, physiology and environment. A podcast well worth listening to with many great tools to help you improve your sleep.

Pick up a copy of The Sleep Advantage here. 

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Drawing on Courage

In this episode, I speak with Ashish Goel about his book Drawing on Courage. It’s a practical, illustrated guide to overcoming the challenges of creative work, including where to start, how to give or get feedback, when to change direction, and how to stand up for what matters. Courage is a journey and it is via greater self-awareness will be able to take the courage to lead a life with greater purpose. Enjoy!

Connect with Ashish here.

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Conscious Leader

Dom is the founder and CEO of DotConnect, a company dedicated to finding the best people for high-achieving companies. She has dedicated her life to recruitment and after many years of hard work, she found herself burnt out. She made a pivot and more recently she discovered the benefits of being more conscious – she became a conscious leader. Her company now has over 90 staff and helps many other companies and leaders reach higher levels of consciousness in the workplace too. This is her story, well worth a listen.

Connect with Dom here. (more…)

Corporate Innovation

Innovation used to be seen as a game best left to entrepreneurs, but now a new breed of corporate managers is flipping this logic on its head. These Corporate Explorers have the insight, resilience, and discipline to overcome the obstacles and build new ventures from inside even the largest organisations. In this interview with co-author Andrew Binns, we explore how all companies and organisation’s can make innovation shine within.

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The Choreography of Customer Service

Customer service is a lot like dancing. You can sit on the sidelines, go through the motions, or take the time to learn. In this interview I speak with Chris Lynam who will give you the moves to stand out. Great insight!

Connect with Chris here.

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Managing Menopause

This is a fairly insightful conversation and an important one, even for us men. I speak with Maryon Stewart about her latest book Managing Menopause. In it, Maryon shares her Natural Menopause Solution that a woman can take immediately to feel better right away. She explains to me in layman’s terms how the women’s biological system and hormones work and how both men and women can aid some of the issues associated with it.

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Immunity Strong

There is a biological force within the body that wants you to live to old age. While conventionally this force is known in medicine as the immune system, Dr. Bob calls it: “The Biological Soul.” In this interview, I explore the human immune system with Dr Bob and his latest book Immunity Strong. In understanding the immunity system better may we better promote longevity and overall happiness to life.

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From Wheelchair to Footwear

Billy is the co-founder of BILLY Footwear, a shoewear company that was started after suffering a spinal cord injury as a teenager. They currently are doing over seven figures in revenue with 20+ full-time employees. This is a conversation with Billy about his entrepreneurial journey.

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Money Mindset

Today’s feature guest is Vix Munro.

The Topic is MONEY MINDSET.

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Impact Players

A lack of fulfilment in the workplace is not a product of overwork but perhaps a lack of challenge and IMPACT. People desire to be engaged and challenged. They want to feel that they are using their full potential… stretching, learning and growing! Work that is uninspiring or unengaging leads to a lack of fulfilment. On top of this, being that we spend the majority of our time at work this lack of fulfilment can come home with us. Liz discusses why it’s important to challenge workers and how. Wouldn’t it be better to be excited about going to work and energised after leaving work?

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